How to Stay Healthy – Stephi LaReine

Good health has long been an important topic. When your body is in good health, your mind often is too. Also, staying healthy leads to a longer life and often a happier life. Of course, staying healthy isn’t always easy. Use these tips to stay healthy this year and for years to come.

Eat well and take your vitamins

A balanced diet is one of the pillars of a healthy mind and body. A healthy, balanced diet looks a little different for everyone. It will usually be high in protein and low in fat with many plant-based foods. Fruits and vegetables provide a wide variety of vitamins, minerals, fiber, and antioxidants that help your body feel full longer and maintain a healthier weight. About half of your plate should be fruits or vegetables at your meals. ready from the Centers for Disease Control and Prevention about your suggestions for healthy eating.

When it comes to carbohydrate-rich foods, choose whole grains like brown rice, oatmeal, quinoa, and whole-grain bread or crackers. These products use the whole grain, which means they have more protein, B vitamins, and fiber to keep your body feeling full.

Protein is also important to your diet. Plant-based proteins, like nuts and seeds, are always a good idea. Other good sources of protein are fish, eggs, poultry, and lean red meat. If you opt for milk, yogurt, or cheese, look for products that are low in fat and sodium.

Finally, if adults make the wrong food choices, they may need to supplement their diets with vitamins. The reality is that eating healthy meals requires more work and some people struggle to find the extra time to prepare healthy meals. vitamins and minerals, including metabolism support supplements, can help you maintain a healthy weight and your energy levels.

Exercise a few times a week

Ideally, you’ll get at least 30 minutes of exercise per day. Realistically, most people just don’t have time to exercise every day. However, that doesn’t mean you should give up. After all, It has been shown to reduce the risks of stroke, heart disease, certain types of cancer, and even depression. Instead, focus on exercising a few times a week and find ways to make it fun. You love swimming? Join a local gym that has a pool and do laps several times a week. Maybe you enjoy nature. Brisk walks on local nature trails can help you stay fit and reduce stress. Even something as simple as spending half an hour running around the backyard with your kids is a great way to fit some physical activity into your routine. The options are practically endless.

get enough sleep

Just as the body needs food and exercise, it also needs rest. Too often, people let “hustle culture” convince them that sleep can be set aside in favor of doing more at work, socializing more often, etc. The body cannot really thrive if you are not get enough sleep, but nevertheless. Ideally, you’ll get at least eight hours of sleep each night. Unfortunately, that’s not always realistic, but it’s important to do everything you can to get as close to that number as possible. That means turning off electronic devices about an hour before bed, avoiding caffeine in the late afternoon, and letting your head hit the pillow earlier. Be aware that nicotine, alcohol, and some prescription medications can also cause sleep disturbances.

Go to the doctor

No matter how healthy you are at home, you can’t stop going to the doctor, especially as you get older. At a minimum, you need a Annual check up to make sure your heart, lungs, and other vital organs are healthy. As you get older, you’ll also need yearly cancer screenings. It’s not just your GP you need to see, either. Did you know that poor oral health can lead to other health problems in the future? Seeing your dentist at least once a year is essential for healthy teeth and gums. Depending on your age and general health, you may also need to see other specialists.

Talk to your PCP to determine what’s best for you. He or she can help you make healthy food choices, determine exercise plans, and much more for optimal health.