Tuesday, December 7

How to stop bitting nails?

The habit of biting your nails.

The habit of biting your nails.

The onicofagia, the habit of nail biting, usually begins in childhood and continues throughout adult life, side effects can be somewhat more than aesthetic and derive in irreversible injuries at the birth of the nail.

Nail biting chronically it can be a serious problem. In addition to damage the skin that surrounds the nails, doing it repeatedly can damage the tissue where the growth originates, giving rise to nails with an abnormal appearance “, the dermatologist points out on the website of the American Association of Dermatology Margaret E. Parsons. Dr. Parsons, Associate Clinical Professor of Dermatology from the University of California at Davis (United States), affects that To bite nails It can also predispose to infection as harmful bacteria and viruses pass from the mouth to the fingers and from the some to the face and mouth.

The habit of biting your nails. GETTY IMAGES

To help patients quit the habit, the American dermatologist proposes the following advice from the website of the American Scientific Society:

1. Keep your nails short

If you have less nails, you have less to bite and fewer temptations.

2. Apply bitter-tasting nail polish

They exist for sale without a prescription, it is safe and there are people whose use discourages nail biting.

3. Go to get your manicure regularly

Spend money on your nails so look good It can make you wonder whether or not to spoil them by biting them. Besides, you can also cover your nails with tape, stickers or cover them with gloves to avoid biting them.

4. Replace the habit of biting your nails with a good habit.

When you feel the urge to bite your nails, try a stress ball or any accessory that exercises your hands and keeps them busy.

5. Identify your stressors

It could be physical triggers, such as step-parenting, or emotional triggers such as stress, anxiety, or boredom. By discovering the causes of nail biting, you can figure out how to avoid these situations and develop a plan to stop the habit. Also, knowing when you are most prone to biting your nails could help fix the problem.

6. Try to stop gradually

Some doctors recommend a progressive method of breaking this harmful habit. Try to stop biting multiple nails like the big toe first.

When you get it, leave your little finger, index finger, or even all of them alone. the fingers of one hand. The goal is to get to not biting any nails at all.


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