Technology is addictive. The more you use it, the more you want. During the pandemic, in an attempt to keep children occupied, parents ended up allowing their children to spend a lot of time on their digital devices and screens. Not that the kids weren’t already doing it. The pandemic caused a significant increase in the use of screens and electronic devices. American children under the age of 13 and teens now use screens twice as much as they used to be across all age groups. 62% of American teen parents reported that children spent more than four hours a day on their devices since the pandemic began. And this use has only increased since then.
The American Academy of Pediatrics revealed that, on average, an 8 to 10-year-old child spends eight hours in front of the screen. Teens, on the other hand, top the list as heavy users of technology, spending up to 11 hours a day texting, playing games and using social media.
The harms of technology addiction
Controlling screen time and analyzing the harmful consequences of excessive screen use has been a debate for quite some time. There has been an increase in complaints about screen addiction since COVID-19. It has become a matter of concern for parents. Young children who spend more than two hours a day in front of the screen increase their risk of childhood obesity and vision problems. Staring at screens for long periods interferes with sleep due to blue light, as well as the excitement of receiving new comments or likes gives a hit of dopamine, the happy hormone. This keeps them wanting more. The damaging effects of excess social media and its superficial appearance along with cyberbullying, bullying, stalking, and grooming are leading causes of depression, anxiety, and low self-esteem in children. Some also become aggressive and violent. There are numerous studies and research to prove it.
Then some of the confusion comes from the fact that the technology is being used widely in schools, especially since the pandemic. So when dealing with a child who is already somewhat addicted to their phone and then using it for education as well, parents have a hard time maintaining moderation. They may be able to view your content at home, but it only leaves them no choice but to use an app to monitor children’s tablets at school.
Parents should help their children, both tweens and tweens, regarding a healthy digital diet without being overly obsessive or adopting helicopter parenting. A solid approach would be to move from follow-up to mentoring. Please note that follow-up is not important. But you need to educate your kids on why their tech-obsessed behavior could harm them in the long run so they can change their habits.
Parents, you have the power
Setting screen time rules and limits in terms of content and frequency can go a long way. A popular way to do this is by using remote monitoring apps for Android. Setting screen limits from the moment your kids get their first smartphone or tablet helps them better focus on their studies. The best digital routines also reduce the risk of eye problems and obesity. In addition, their children exhibit more positive and social behavior.
For most children, parents are their first role models. Try not to distort that image in a constantly fussy and upset parent. You can have an impact on them.
Instead of confiscating devices or adopting an extremely strict routine to control your habits. Set a middle ground that is more than acceptable to you and your children. Guide them. Setting clear limits and expectations while providing proper reasoning can lead to positive results. Sit down with your children and talk to them about their use of technology and try to find the right balance. For moderate monitoring, using an app to monitor children’s tablets at school could be a good start.
Before we get into that, here is how to do it:
Age-appropriate guide lines
Tech guidelines for our tech-obsessed kids today have become a necessity of the moment. However, since technology has become so prevalent, parents can struggle. According to the American Academy of Pediatrics, children under the age of two should have little or no screen exposure. Tweens and teens should spend no more than two hours a day.
Be specific and consistent with these rules and clearly state when, where, and how children should use screens. When children understand the reasoning behind a rule, they become receptive. Over time, children understand better and make better decisions also in terms of digital behavior.
Healthy media exposure
What we feed our mind has the same impact as the food we eat. Making children understand this makes them more aware and aware of their content choices. Talk to them about what they see on the Internet, their activities, and how it affects them. Was it helpful or positive? It should make them think about how technology is affecting their minds.
Choose quality over quantity
Active technology and screen time help children develop language, social and memory skills. It also helps develop hand-eye coordination and critical thinking. But it’s only true for quality tech tools and that’s also true when used sparingly. Instead of games and social media platforms, you can opt for e-books and educational programming.
Adequate sleep is crucial
Technology affects sleep patterns. Reduce screen time by at least an hour before bedtime. The blue light from most screens lowers the levels of melatonin that disrupts sleep and also increases anxiety. Keep all devices for charging outside the rooms. You do the same.
Work quality family time
Taking a break from technology and unplugging all digital devices gives your kids the much-needed brain break. As a result, they get creative and explore other things. As a parent, you must work as a team. Create tech-free zones to encourage connection, play, and creativity without involving any device.
Children participate in a wide range of online activities that range from educational, creative, and fun to downright destructive. Responsible technology education is very important in teaching children to have safe and acceptable behaviors. And while you don’t need to use an app to monitor kids’ tablets at school 24/7, your kids need to understand that you are keeping an eye on and on top of their online behaviors.
Here are some simple but effective tips that parents can start to implement to reduce the impacts of screen addiction. Since most young people use Android, it is a popular choice for parents to use remote monitoring apps for Android. on your children’s phones. One such app is Xnspy, which has a solid reputation among parental controls on the market today. It is one of the most affordable that offers parents an impressive array of features.
Let’s briefly review this monitoring solution:
Xnspy monitoring application
You can use Xnspy app to monitor children’s tablets at school. The application works smoothly on both Android and iOS devices. Parents can ensure that their child is browsing safely online by remotely monitoring their smartphones or tablets. The app monitors calls, text messages, emails, contacts, locations, instant messaging apps, social media apps, multimedia, screen recording, ambient recording, and much more. Some of its best features are:
- With real-time location monitoring, parents can know the whereabouts of their children. Not only that, but they can also view recent location history and set alerts in certain areas.
- Another useful feature of the app is SMS chat monitoring. This allows parents to know if their children are being bullied or bullied. The application also allows you to monitor instant messaging applications.
- the keylogger The function records all keystrokes made in certain messaging applications. This allows parents to know if children are using inappropriate keywords online.
- Parents can monitor their children’s web browsing history as well as the most frequently visited websites and bookmarked links.
- Parents can access all incoming, outgoing and downloaded media on the phone. You can control the content that your child shares with their friends.
Compared to other remote monitoring apps for Android, You will find this app to be quite affordable on your pocket. Users can choose from monthly, quarterly, and annual subscription plans. The Basic Edition starts from $ 4.99 / month and the Premium Edition starts from $ 7.49 / month.
For the sanity of parents and children, parents should know what their children are doing online. In addition to implementing the use of a smart application to monitor children’s tablets at school, make an effort to participate in your child’s online activities. This way, you can track them, spend quality time together, and understand their interests in the online world.
Sure, devices were important even before the pandemic. However, it seems like a Herculean task to get through the day without them. Parents may be tempted to give up the idea of caring for their children 24 hours a day, 7 days a week. However, they must know and educate their children about the dangers of technology addiction and take the necessary steps to stop it.
George is Digismak’s reported cum editor with 13 years of experience in Journalism