Friday, March 29

How to use your mobile to sleep better by generating white noise



If you have trouble falling asleep, you can have help that you probably didn’t expect, since your smartphone can perform the function of a white noise machine and thus help you to sleep in a very pleasant way.

Your smartphone can do many things, offering us solutions to many of our problems, but you might not have thought that it can even help us fall asleep in those times when it costs us the most, for whatever reason.

We can make our smartphone serve as a white noise machine, so that, in this way, we can sleep more comfortably.

Obviously, this will help, but if the problem of lack of sleep persists, we should always consult a specialist, since it is essential for the health of any person.

But we think it’s good news that we can have a device like our mobile phone that can help us, even when we’re trying to sleep.

The smartphone as a white noise generator

Surely the first thing that came to your mind is that in order to make the smartphone become a white noise generator, this editor is going to first select a series of apps with which to achieve it.

Well, in the first of the options it will not be like that, since, to achieve our objective, we will not need to download anything, because so much Android as iOS have integrated white noise generators.

In the event that you have a terminal with the Android operating system, you should know that it is extremely easy to achieve this sound, since all we have to do is open the Google Assistant (Google Assistant) and say “reproduce ambient noise“.

Also Read  NATO Article 5 would be triggered by a Russian cyberattack

If by chance the virtual assistant that you use often and your favorite is Alexathat you know that also you will be able to ask him to emit this type of noise for you.

Do this in Google Assistant You should say “OK, Google” and then:
Hearing an unspecified ambient sound “Help me relax” “Play ambient noise”
Specific ambient sound “Play fireplace sounds”, “Play river sounds”, “Play forest sounds”, “Play white noise”
Play white noise “Play White Noise”

The good thing is that in both cases we have at our disposal a good number of relaxing soundsideal for being able to sleep, which are activated randomly, if we do not ask for one in particular.

The options we have for ambient sound in Google Assistant are:

  • relaxing sounds
  • Nature sounds
  • water sounds
  • running water sounds
  • Sounds of babbling streams
  • Oscillating fan sounds
  • fireplace sounds
  • forest sounds
  • country night sounds
  • ocean sounds
  • rain sounds
  • river sounds
  • storm sounds
  • White noise

As we have already told you before, Alexa also incorporates this type of sound, so if it is your favorite assistant, you will be able to use it without problems.

The sounds are as follows:

  • Storm Sounds
  • Rain Sounds
  • ocean sounds
  • Sounds of streams
  • Fireplace Sounds
  • Airplane Sounds
  • Fan Sounds
  • Oscillating Fan Sounds
  • City Sounds
  • Jungle Sounds
  • Train Sounds
  • Frog Sounds
  • Bird Sounds
  • Clock Sounds
  • cat sounds
  • Vacuum Cleaner Sounds
  • pink noise
  • brown noise
  • White noise
  • Wind Sounds
  • Windswept Leaves
  • wind through the trees
  • Rain on a Tin Roof
  • Rain in a tent
  • Light rain
  • Rain on a Window
  • Distant Storm
  • shower sounds
  • Spacecraft
  • Hair Dryer Sound
  • Dryer Sound
  • Dishwasher Sounds
  • wind chimes
  • Whale Sounds
  • wind in the field
  • Strong rain
  • Raindrops
  • Fountain Sounds
  • Waterfall Sounds
  • night forest
  • Clothes Washing Machine Sounds
  • heart sound
  • Cafeteria Sounds
  • Sounds of a Dream
  • Sounds of a Blizzard
  • Sounds of an Owl
  • Submarine Sounds
  • Air Conditioning Sounds
  • Cicada Sounds
  • ice machine sounds
  • Lake Sounds
  • Office Sounds
  • Seagull Sounds
  • Uterus Sounds
  • Sounds of Crumpled Plastic
  • Boat Ride Sounds
  • Highway Sounds
  • Frog Sounds
  • Sounds of Colimbo
Also Read  Formentera once again brings together the elite of the digital sector

If we use an Apple device, be it an iPhone or an iPad, can we ask siri play background noise to try to sleep. The options you have are essentially the same as those offered by Google.

But people who own these gadgets also have a feature in iOS called “background sounds“. In order to activate them, you have to follow a few extremely simple steps:

  • We open the Settings and we are going to Accessibility.
  • At that time we select Audiovisual.
  • Then we enable the background sounds.

They can be chosen between six ambient soundscapes and tell iOS to pause whenever we want or control the volume of this ambient sound, and even allow us to use these sounds when we watch videos or play music if we want.

The audios that we can choose are pink noise, white noise, brown noise, ocean, rain and creek.

As usual, there are also third-party apps

The truth is that it is appreciated that we have a noise machine in the smartphone, but we can consider it as a little less basic and with more options-

If what we are looking for is something that allows us greater general control over these sounds, we must install a third-party application such as myNoise, app valid for both Android and iOS.

It is an application that has several relaxing sounds that allows us to customize, in addition to being able to create our own. You can do things like modify bass or treblemake certain parts of the sounds sound louder (for example, a sound of some birds) or combine different types of sounds like, for example, waves of the sea with rain.

Also Read  All the series and movies that premiere in April on Amazon Prime Video, a long-awaited Spanish series returns

The only problem we have with this app is that some of the best soundscapes can only be used with a 5 euro monthly feealthough you can bypass this subscription with a 10 euro lifetime pass. There is also the option to voluntarily donate 20, 30 or 200 euros with the same effect.

It is without a doubt one of the best applications to have a white noise machine on our smartphone, be it Android or iPhone, although for Apple terminal users we also recommend Dark Noise, another good application that focuses on the integration of Siri to voice commands.

As you have been able to read, our smartphone is going to be the perfect ally to ensure that we can sleep in a much more pleasant way, a function that many of you would never have thought that a mobile phone would have.

Leave a Reply

Your email address will not be published. Required fields are marked *