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Hypertension is a silent enemy, but a very recurrent diagnosis in modern society. Not in vain is it estimated that 1 in 3 Americans have high blood pressure. Unfortunately, if left untreated, your risk of serious problems like heart attacks and strokes increases. It is one of the most important health concepts to control, especially in adults over 40 years of age. While it is related to several causes, it is well known that lifestyle, daily habits and the quality of food play a fundamental role. Fortunately, today there are extraordinary natural allies that are a great and safe supplement to reduce high blood pressure. Today we will talk about the 3 drinks that are currently considered the best natural allies, they shine for their powerful antioxidant content.
We have good news for tea lovers, there are several scientific references that endorse the benefits of tea to help reduce blood pressure. Specifically, it has been shown that long-term intake of black tea and green tea can reduce systolic and diastolic blood pressure. Although it has been shown that the reduction of blood pressure is more significant in green tea.
There is a new study from the University of California at Irvine, which confirms the antihypertensive properties of green and black tea compoundsIn other words, they have the power to relax blood vessels by activating the ion channel proteins in the walls of these vessels. The discovery could lead to the design of new drugs to lower blood pressure.
Research results revealed that two catechin-like flavonoid compounds: epicatechin gallate and epigallocatechin-3 gallate found in tea, each activates a specific type of ion channel protein called KCNQ5, which allows potassium ions to diffuse out of cells to reduce cell excitability. Because KCNQ5 is found in the smooth muscle lining blood vessels, activation by catechins was also predicted to relax blood vessels.
There are two other drinks that science has been targeting lately: prune and pomegranate juice, which have been positioned as the best natural alternatives for people with high blood pressure. According to a study published in the National Library of Medicine, The researchers found a “significant” reduction in blood pressure among people who ate a single dose of three prunes a day. The main reason for its benefits is related to the potassium content of plums, which is good for controlling blood pressure in two ways: it helps the body eliminate sodium through urine and reduces the stress on the walls. of blood vessels.
Complementarily, in another study, the researchers reported that Consuming pomegranate juice can help lower systolic and diastolic blood pressure. A study led by Shahrekord University found that people with hypertension, or high blood pressure, showed a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks. While other studies have found similar effects, especially for systolic blood pressure, which is the highest number in a blood pressure reading.
The secret to obtaining the benefits of these juices is to consider natural and organic versions, but above all that do not contain any type of added sugarsas this could be detrimental to health in other respects.
According to the National Health Service (NHS): “Making healthy lifestyle changes can sometimes help lower your chances of having high blood pressure and also balance it if you have high levels. It is essential to create greater awareness and know that diet is one of the most effective treatments for high blood pressure. It is the best ally, in addition to adequate medical supervision.
Complementary to this, there are other measures that it is essential to take into account: physical activity, avoiding smoking, high alcohol consumption and high levels of stress. Limiting salt intake is also essential, the 2015-2020 Dietary Guidelines recommend that healthy adults limit their sodium intake to less than 2,300 milligrams per day. However, experts from the American Heart Association recommend that it be even lower: no more than 1,500 milligrams dailys, especially in people with high blood pressure or heart problems. High sodium intake is associated with numerous additional negative effects, as it increases the risk of: bloating and water retention, heart failure, high blood pressure, osteoporosis, headaches, stomach cancer, kidney disease, and obesity. One of the best ways to achieve this is to avoid consuming ultra-processed foods that in most cases are full of hidden sodium.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.