Friday, May 27

Is a personalized diet the secret to long-term good health?

  • Serie “The Life Scientific”
  • BBC Radio 4

Nutritionist creating a diet for a patient

image source, Getty Images

Many of us take dietary rules for granted, such as eating little and often, not skipping meals, and monitoring our caloric intake. But genetic epidemiologist Tim Spector argues that we need to reevaluate what we think we know about a good diet.

How did you get to that conclusion?

After verifying that “we are much more different than what we have been led to believe”.

Spector founded the UK Twin Registry at King’s College London to unravel the extent to which our genes contribute to a wide range of human conditions and diseases.

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