Tuesday, October 26

Is it bad to eat the same thing every day?


Is it bad to eat the same thing every day?

Photo: Ella Olsson / Pexels

Eating the same thing for several days can make planning your meals easier. They can be healthy foods like oatmeal, tuna, or roast chicken. How bad can it be for your health to repeat the same menu daily? It has its pros and cons.

Advantage

Simple planning

Eating the same thing every day makes it easier to plan your meals, from the grocery list to preparation.

You avoid bad decisions

If you are tired, hungry and without a plan and without your meals ready, you will probably decide to order food and probably fall for the less healthy options like fast food. Shopping for food can also have a bigger impact on your pocketbook.

Create habits

If you’re trying to get into the habit of eating healthy, similarly enjoying well-balanced meals loaded with nutrient-dense foods can help you create that good routine that you can stick to after a few weeks. The more often you eat something, the more it becomes a habit rather than a conscious choice. Healthline.

It makes it easier for you to control your calories and to maintain your diet

Eating the same food with the caloric content that you already have calculated can help you keep track without having to break your head every day when adding with each food.

Disadvantages

Nutrient deficiencies

The variety of fruits, vegetables, proteins, and whole grains provide your body with the nutrients it needs. If the dishes of your daily meal are not balanced, you may be deficient in nutrients.

Vegetables do not have vitamin B12, but if accompanied with fish, chicken or fortified nutritional yeast you will have that important vitamin.

The same can happen with protein, if you eat only vegetables but do not look for the right combinations or do not incorporate those vegetarian sources that offer you complete proteins, you could also not get all essential amino acids.

If you eat only meat and fried food without vegetables and fruit, you are probably missing some vitamins and antioxidants like vitamin C.

The vitamin D it is in very few foods, so if you are not sunbathing or eating fish, liver, dairy or eggs, you should eat mushrooms or a supplement.

Weight gain and damage to your health

If every day you eat unhealthy carbohydrates like white rice, refined flour bread, French fries; unhealthy fats; a large amount of refined sugar; Foods high in sodium will gain weight and harm your health.

Added sugar promotes obesity, contributes to the development of type 2 diabetes, heart disease, and other chronic conditions. While high salt intake is associated with hypertension and an increased risk of heart disease and stroke, notes the World Health Organization.

Dangerously exceeding the intake of certain nutrients

Liver is known as “nature’s multivitamin,” but eating every day is not recommended. It is rich in vitamin A and although it is a nutrient that your body needs, in large quantities it can be harmful.

Three ounces of beef liver has almost 10 times the recommended daily amount according to the Office of Dietary Supplements (SDGs).

Vitamin A builds up and you can suffer from hypervitaminosis A, leading to increased intracranial pressure, dizziness, nausea, headaches, skin irritation, joint and bone pain, coma, and even death in extreme cases .

What to do?

Create a plan with the same basic meal formula but change the specific ingredients. For example, if your dish is brown rice + chicken breast + broccoli. Broccoli in the middle of the week the broccoli can be changed for a mixture of vegetables of another color. The next week it can be tuna, salmon or sardines. Without forgetting from time to time to strain a probiotic into your day to benefit your intestinal microbiota.

If you like having oatmeal for breakfast, you can change the fruits with which you accompany it, as well as some nuts.

Try to enjoy fruits and vegetables in a wide range of colors, red, orange, yellow, green, purple and white.

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