Friday, December 3

Is it better to eat corn or wheat tortillas?

Currently they have been unleashed many beliefs around carbohydrate consumption, the truth is they are not the enemy of the story and when we now choose the best fonts, are a great nutritional supplement in the diet. Specifically, in recent months much has been said about the tortillas, since being an important source of carbohydrates and they have awakened some questions that are worth talking about.

In many regions of Latin America, the tortilla is one of the basic products more important; It is not only the culinary identity of many cultures, is a complete food and very nutritious which is associated with a long list of benefits to health. The truth is that for millennia, the tortilla has a fundamental place in the daily diet, It’s about a flat and circular food that stands out for being made with nixtamalized corn; process in which corn kernels they cook in boiling water with a lime base and that is characterized by improve the consistency of the dough and also does easier to digest.

It is true that Corn tortillas They are the first of those that you have concrete reference, it is a preparation of pre-Columbian origin and it is estimated that it was created in Mesoamerica before the year 500 a. C. The pre-Columbian civilizations of Mesoamerica they used corn as their base food, like the Modern society current; corn and its derived products are still very important. Today there are different production methods which may vary according to techniques e ingredients used (especially for the different types of corn), the tortillas can be: corn and wheat. Taking into account that any tortilla is carbohydrate source, it is worth stopping to analyze what is the healthier alternative especially when we want to take care of the body weight.

About the corn tortilla:

It has interesting references about the nutritional benefits from corn tortilla, such is the case of the information released by the Organic Consumers Association. Who They classify the corn tortilla as food that represents: a good source of slow-absorbing carbohydrates, carin sodium and fat, and rich in essential nutrients. Among which its content in protein, calcium, potassium and fiber. For more context according to the Bien Comer official site, a medium corn tortilla (the equivalent of 30 grams). Provide the following Nutritional value:

  • 50-60 calories
  • 1.4 grams of protein
  • 0.50 grams of fat
  • 13.6 grams of carbohydrate
  • 0.6 grams of fiber

And if that was not enough, a simple corn tortilla It is also distinguished by its content in: magnesium, phosphorus, niacin, vitamins A, E, B1, B2 and B3. Of course, they are famous for their exceptional calcium content, which is complemented with its contribution in vitamin A that helps fix calcium in the bones; that is why the corn tortilla is a great complement to strengthen bones and teeth.

Thanks to its content in vitamin B3, eating corn tortillas is a great eating habit that favors the digestive system, nervous and benefits skin health. Another genius of the Corn tortillas is that they shine for its fiber content, which is associated with great qualities for improve gut health, combat constipation and benefit weight loss. Also, due to their fiber content, corn tortillas are incredibly satisfying and ideal for fight hunger and anxiety to eat. It has been proven that your regular consumption, is associated with great benefits for improve cardiovascular health and prevent colon cancer. They are also considered food of very carglycerin index, in such a way that they are advised in patients with diabetes and diabetes. Another fact that makes corn tortillas great is that they are the perfect food for those who suffer gluten intolerance or celiac disease.

And if that was not enough corn tortillas, are of great help to control the high levels of stress and depression, the reason is that stimulate serotonin production nown as “the hormone of happiness” in the body. Best of all, an omelette not only symbolizes a complex nutritional and medicinal formula, is the perfect food to fill with quality energy to the body.

About the flour tortilla:

The turn of the flour tortillas, the first thing you should now is that it is very characteristic food of the north of the Mexican Republic and what is considered similar to wheels of india. The truth is that it is an important element in the Mexican gastronomy and it is the base ingredient of the famous “burritos“However, flour tortillas are consumed in many countries; especially Central Americans.

Unfortunately and for most delicious let it be the flour tortillas, lack several properties compared to the corn versions. And this is of course related to the ingredients that are used: wheat flour, butter or shortening, salt and water, Many have come to compare its production process with that of pita bread and this is due to the use of the roller to flatten them.

In the Viceroyalty era, to the North of the New Spain a colony of Jews and Lebanese that populated the area. They developed very good cattle and exploited the not very fertile land with grains that will endure inclement weather, based on it andWheat quickly became the main cereal and began to be used for the bread makingWell, it’s a cereal rich in protein, carbohydrates, vitamins and minerals.

However, various nutritionists agree that flour tortillas, are less nutritious and significantly bad calories. The use of Butter O manteca, gives them a delicious flavor however makes them anything but “Light”. At the same time, the amount of minerals that it provides are much lower, especially in football and iron. In such a way that flour tortillas are ideal to be enjoyed on special occasions, but they do not symbolize a good source of carbohydrates For the day to day. Eat them daily and in excess, could easily be related to weight gain and alterations in the levels of cholesterol, triglycerides, and blood sugar.

For more context according to the Fatsecret official site, a medium flour tortilla (the equivalent of 30 grams). Provide the following Nutritional value:

  • 92-122 calories
  • 3.23 grams of protein
  • 3.02 grams of fat
  • 20.03 grams of carbohydrate
  • 0.8-1.2 grams of fiber
  • 248 mg sodium

In such a way that we can conclude that corn tortillas, they are by far the healthiest option in relation to your nutritional contribution and caloric. Best of all, they can be attached well to a carcarb diet and focused on weight loss, and are associated with large medicinal qualities that improve general health. Now you now the best and more accessible alternative will always be the corn tortillas, and of course for the days of craving there will always be unbeatable flour.

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