Sunday, September 26

Is it easier to lose weight on a plant-based diet?

We all want to be at an optimal weight and live healthier. In recent months, health and its close relationship with food have been the hottest topic and thanks to this we have discovered new ways to improve our lifestyle. That is why sEating a plant-based diet has been the most faithful medical recommendation in recent times. It is no coincidence that it is the most recommended eating method today, following a plant-based diet is not only the most extraordinary measure of long-term health, it is the best for the environment!

The benefits of following a plant-based diet are overwhelming. It is one of the most effective methods for fight chronic inflammation, which is associated with a long list of degenerative diseases, including overweight, obesity, diabetes, cardiovascular disease and hypertension. It is also known to be of great help in improving any hormonal imbalance. The plant-based diet has also been proven to be a great ally of mental and emotional health, to the extent that it is associated with great results in combating depression, anxiety, and altered moods.

The truth is that following a plant-based diet is one of the dietary trends most recommended to lose weight and maintain it in the long term. Although it is related to many benefits, one of the main ones is that it is a lifestyle that encourages us to return to following a natural diet, based on abundant fresh and seasonal plant-based foods. The simple fact of eliminating the consumption of processed foods and products of animal origin is a decisive measure that will not only prevent weight gain, it will improve our health at all levels!

Plants are rich in fiber. Fiber is present in all unprocessed plant foods, and eating more fiber opens the door to unbeatable health. It is well known that fiber is one of the most important nutrients in good health and weight loss, it is key in a good digestive process and intestinal health. It also helps us protect heart health, control cholesterol and stabilize blood sugar, strengthens the immune system, and protects us from disease and infection.

In particular, in recent months the benefits of following a plant-based diet have drawn attention due to its benefits to promote weight loss in a constant and especially healthy way. And the main reason is related to their effects on metabolism. This is suggested by a recent study published in the JAMA Network Open. According to the results of the investigation, switch to a low-fat, plant-based diet boosts the body’s metabolism enough to burn excess weight and fat, even without resorting to vigorous exercise routines.

The researchers of the Committee of Physicians for Responsible Medicine (PCRM) they teamed up with Dr. Kitt Petersen and Dr. Gerald Shulman of Yale University. Together, they conducted a 16-week trial in which the participants adopted a low-fat vegan diet. The team of researchers sought to understand the full impact of following a low-fat vegan diet.Could it improve metabolism, reduce visceral fat, and aid significant weight loss?

What was the study based on? Initially, 3,115 people responded to the brochures distributed by the research team. Of these, 244 met the criteria to participate in the study. It is worth mentioning that the participants were overweight, with body mass indexes ranging from 28 to 40, and they were between 25 and 75 years old. The researchers randomly divided the study participants into two groups. The first group followed a 4-month low-fat vegan diet, eating fruits, vegetables, legumes and cereals in portions comparable to those normally consumed at mealtime. The second group, which functioned as a control group, did not change their eating habits. It is worth mentioning that the members of both groups they reduced their daily alcohol consumption for the duration of the study. Women could have only one alcoholic drink a day, while men could have up to two drinks a day. Neither group began an exercise routine.

The findings were significant,At the end of the study, the plant-based diet group averaged an 18.7% increase in calorie burn after meals. They also concluded the study with an average weight loss of about 14 pounds (lb). Additionally, the vegan diet group experienced a decrease in insulin resistance and a reduction in body fat. This group experienced significant loss of visceral fat, the most damaging type of fat that is stored around internal organs. In contrast, the control group did not experience significant weight loss or reduction in body fat.All these scientific revelations lead us to the conclusion about the impact of following a low-fat vegan diet: it is a measurable method of losing weight and gaining health. It is currently considered the healthiest and most sustainable eating style. to combat overweight and obesity.

Now you know It is never too late to change the path and make better decisions for our physical, mental and emotional health. Following a plant-based diet lengthens life expectancy, fills us with energy and vitality, and is the best we can do to take care of the environment.

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