Tuesday, April 20

Is rotisserie chicken really healthy? Dietitians respond


Is rotisserie chicken really healthy?  Dietitians respond

Store-bought rotisserie chicken has few downsides.

Foto:
Negative space design / Pixabay

Poultry and fish are considered by nutritionists to be a healthier meat option than red meat. Rotisserie or rotisserie chicken is an affordable, ready-to-eat option available at many grocery stores, great for people with little time to cook, how good is this choice?

The Harvard School of Public Health notes that eating healthy protein sources such as beans, nuts, fish, or poultry instead of red meat and processed meat can reduce the risk of various diseases and premature death.

Roast chicken is an option that makes kitchen work easier, is abundant and can be easily integrated into other recipes that call for cooked chicken. Store-bought rotisserie chicken has few downsidesIt is nutritious and lower in calories and fat than other options like fried chicken.

Roast Chicken Nutrition

The amount of protein and other nutrients, as well as the fat and calories in rotisserie chicken vary depending on the piece. of the chicken and if the skin is eaten. For example, 3 ounces of skinless thigh has 21 g of protein, 165 calories, and 9 g of fat, while 3 ounces of skinless breast has 24 g of protein, 122 calories, and 3 g of fat.

The skin increases the fat and calorie content

Avoiding eating the skin reduces your intake of saturated fat. Eating saturated fat increases your LDL (bad) cholesterol, which can increase your risk of cardiovascular disease.

Both white and dark meat are also good sources of vitamins and minerals, including the B vitamins, selenium, zinc, copper, and phosphorus, and dark meat provides a good source of iron (twice as much as white meat).

Additives in roast chickens

Some brands add additives to their broiled or rotisserie chickens in addition to natural seasonings and spices. One of these additives is sodium phosphate. Chickens marinate in phosphate solutions that help preserve the meat and protect it against bacterial growth.

Dietitian SaVanna Shoemaker says on Healthline that these additives are present only in small amounts and you can avoid most of them by not eating the skin.

Phosphorus is naturally present in many foods and is used by the body for a number of important chemical processes. High intakes of phosphorus rarely cause problems in healthy people according to the National Institutes of Health. Although if you have chronic kidney disease, your doctor may indicate you limit the consumption of this mineral.

Some chickens can be brined or soaked in a saline solution (salt) before cooking to make them juicier. It’s hard to know exactly how much sodium is in a chicken unless the grocery store provides a nutrition label, but you can look up words like saline or brine on the label.

Roast chicken is a healthy option

Rotisserie chicken is an inexpensive and convenient alternative for those who do not have the time or skills to cook. This meat can be part of a balanced meal, says dietitian Beth Stark to Eating Well.

You can serve the chicken straight from the package and accompany it with vegetables and whole grains. You can also add it to soups, salads, pasta sandwiches, burritos, and tacos. Chicken is rich in nutrients and healthy, considering limit the consumption of skin as well as the excess of sodium.

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