“Since the beginning of time there has been a constant struggle between humans and pathogens that is the engine of both our evolution and that of the pathogens that confront us. On both sides of the host-pathogen interaction we evolve to try to take advantage of our enemy. The goal of pathogens is to benefit from us to reproduce and survive. Our goal: to eliminate the invader to survive and reproduce. The greatest defense weapon we have against these invaders is our immune system ”, he explains. Jorge Dominguez, Researcher at the Department of Internal Medicine at Radboud University Medical Center in Nijmegen, The Netherlands.
How to keep your defenses fit and ready
By adapting our habits and lifestyle we can train and fine-tune our defenses. The main objective to promote a trained immunity is to provide our immune system with the energy and nutrients it needs to be efficient, in addition to leading a healthy life and diet. Including vitamins such as vitamins A, C, D and B12 in our diet and minerals such as iron, selenium or zinc are essential today. Vitamin D, and Zinc, present in supplements such as the well-known IMMUNOFERON, contribute to this normal functioning of the immune system.
The doctor Melchor Alvarez de Mon, director of the Department of Medicine and Medical Specialties at the University of Alcalá de Henares and head of the Immune System Diseases and Oncology service at the Príncipe de Asturias University Hospital in Madrid, explains that the keys to a ready immune system consist of a diet and healthy living with physical exercise (10,000 steps a day) and taking food supplements, such as IMMUNOFERON.
“I can’t risk missing my sports training for the Tokyo Olympics. Taking care of my defenses is an exercise that I have in my daily routine “
Sara Andrés, Paralympic athlete
IMMUNOFERON, composed of AM3® Technology, in combination with other ingredients such as zinc or vitamin D, has more than 30 years of experience and is part of the habits of those who seek to take care of themselves and have their defenses fit and ready.
“I can’t risk missing my sports training for the Tokyo Olympics. Taking care of my defenses is an exercise that I have in my daily routine ”, he tells us Sara Andres, Paralympic athlete who will participate representing Spain next summer in the long jump, 100 meter sprint and universal relay.
There are many situations that can alter the proper functioning of the immune system such as chronic diseases, infections or certain medications. Even, many factors in our day to day can weaken it.
Jorge Dominguez explains that “a good diet, exercise, healthy habits such as not smoking or not drinking excessively, sleeping an adequate number of hours… has an impact on our immune system. Having it ready is in our power ”.
The society we live in unfortunately leads us to have a stressful lifestyle. In this context, it becomes essential to take care of ourselves both inside and out. Currently, one in three Spaniards suffers from a sleep disorder, but only a third of them go to a specialist to treat it.
One third of the world’s population between 18 and 44 years of age suffers from stress very frequently, affecting more women than men. Despite this, 65% of Spaniards are concerned about leading a healthier lifestyle
Another example is stress. One third of the world’s population between 18 and 44 years old suffers from stress very frequently, affecting more women than men. Despite this, we are becoming increasingly aware of how important it is to take care of yourself. In this sense, it should be noted that 65% of Spaniards are concerned about leading a healthier lifestyle.
If to a healthy lifestyle we add IMMUNOFERON from Cantabria Labs , we will contribute to having the immune system well-trained, ready and fit, to face any situation. It is available in pharmacies both in capsules and sachets, as Syrup for the little ones.
Do you know that it is possible to train your immune system? Answer this test and we will give you the advice adapted to your lifestyle.
Digsmak is a news publisher with over 12 years of reporting experiance; and have published in many industry leading publications and news sites.