Saturday, January 29

Know the pros and cons of postpartum girdles

Many women use the post-partum Support after your baby is born. This girdle compresses the lower back and abdominal areaas well as other parts of the body.

There are different types of girdles that adjust to the size of the abdomen and some of the materials used in their manufacture are the cotton and microfiber.

The use of these girdles continues to generate controversy because there is no consensus on its use among specialists.

Post-partum Support
There are different types of girdles that adapt to each body. Source: Shutterstock

Advantages of using postpartum girdles

According to Dr. Elisa García, who is a specialist in the area of gynecology and obstetrics at the San Carlos hospital in Madrid, the girdle can be comfortable, it can also help correct posture and stabilize the back, as reviewed Webconsultas.

It also helps the uterus, skin and other organs return to the state they were in. before pregnancy, helping to rearrange them. Another advantage of wearing a girdle is that it prevents muscles of the abdominal wall to separate. This is called an abdominal diastasis.

If we talk about aesthetics, it contributes to having a more stylized figure, and this helps some women to raise their self-esteem.

On the other hand, specialists recommend its use by 3 months. Afterwards, the muscles must be strengthened through physical activity.

Disadvantages of using postpartum girdles

The use of these girdles can affect the muscle strength, causing them to weaken.

As long as the girdle fulfills its stabilizing function, it will not allow the muscles of the abdominal area to do so naturally. So little by little they will go losing strength.

Post-partum Support
The use of postpartum girdles can affect the strength of the muscles in the abdominal area. Source: Shutterstock

On the other hand, it is not advisable to use them while doing exercise as it could affect the blood circulation.

It is also not recommended to use them for more than 3 months. Keep in mind that they meet a specific function, and if the type of use is exceeded it could cause certain problems, such as those mentioned above.

Also, you need to look for the suitable type of girdle, since it could bring inconveniences if it is not chosen well. So if you decide to use one, keep your figure and how its use might affect your body.

If you feel discomfort, you will need to stop using it. You can too consult with your doctor to give you his opinion about this and receive his recommendations on which one is the best for you.

Types of postpartum girdles

These are the types of postpartum girdles: without high-waisted legs, with bra, hooked legs and with velcro.

You should consider your measurements and your size since the girdle will vary depending on the height and weight. You should also make sure that it does not squeeze your abdominal area.

Of course, the decision to wear a postpartum girdle is yours, after consultation with your doctor. If you finally decide to use a postpartum girdle, perform exercises that help strengthen your pelvic floor before starting to do exercises that involve the muscles of the abdominal area.

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