Learn about the benefits of cumin tea and how to prepare it

It is one of the most used ingredients to season food and give our dishes that particular touch. And is that cumin is not only used to add a touch to foods, it is also used as a home remedy.

That’s right, cumin tea is ideal for alleviating certain ailments, as pointed out by the Bioguide. Best of all, it is a spice that can not be missing in any kitchen, and that is why it is not so difficult to prepare the drink.

Profits

Tea contains many benefits. For example, helps detoxify the body and is used to treat some digestive problems. It also helps with the proper functioning of the liver and is an antiseptic.

Stimulates the production of enzymes in the pancreas, and thus the body may absorb essential nutrients from the food we eat.

If it is drunk in large quantities, it can act as a laxative. By increasing the secretion of bile, helps improve digestive processes.

It is also an expectorant, that’s why is able to relieve coughs or asthma and even bronchitis. It is an excellent source of iron, vitamin E, thymol, and phosphorus.

Other uses of cumin

As we already saw, it works as a good digestive. But it also fulfills other important functions.

This home remedy is widely used for relieve pain in the abdomen, especially if they are very strong. It also helps to relieve cramps.

Thanks to its good amount of iron, it becomes an ally for treat the infections urinaryas well as anemia.

If you can’t sleep drinking cumin tea will help you regulate insomnia and other sleep disorders. In addition, thanks to the fact that it is a rich source of vitamin E, it is highly recommended for strengthening hair and skin.

Other properties

In addition to those mentioned, this drink contains manganese, calcium, vitamins A, C, K and B6. It also has minerals such as zinc, potassium and copper.

It is rich in amino acids, carbohydrates, proteins, fiber, and fat. The drink is low in sodium, cholesterol, and fat. Nevertheless, pregnant women should exercise caution when taking itas it contains caffeine and this can affect the fetus.

Children under 12 years old should not consume it, the same women who are breastfeeding should be careful with the essential oil of cumin.

How do you prepare

For its preparation, 2 tablespoons of cumin, about 400 milliliters of water and lemon juice are required.

You must bring the water to boil, and once ready, remove it from the heat. Add the cumin, stir and let it rest for about 10 minutes. By the end, you can add lemon juice. If you prefer, you can let it cool a bit.

Do not forget to consult with your doctor about the properties of cumin and its consumption. Keep in mind that, being an accessible spice, you don’t have to search much, because tea is a simple drink that can be useful even in your diet.

You may also like:

Learn how to prepare delicious lentil burgers

Why these 5 foods rich in minerals should not be missing in your diet

No excuse to lose weight: 4 delicious recipes with very easy Kiwilimón spinach

What is sourdough and how to prepare it at home