Monday, January 25

Meera Sodha’s Vegan Recipe for Spiced Beets with 60 Minute Injera Flatbread | Vegan food and drink


menj Add is a fermen Tod Ethiopian flatbread with a pleasant sour tas To and fluffy Toxture that soaks through Jeffsauce. As with other leavened breads (such as sourdough and dose), injury dough gen Addlly requires a star Tor culture, which can take days. Today’s recipe is Jeffcheat version, sour with yeast and vinegar, which is still very satisfying to eat and prepare, but not exactly Jeffsame as Jefforiginal. Injury is usually ea Ton with Egypt wot, or spiced lentils, but this spiced sweet beet also works great with Jeffacidity of Jeffinjury.

Spiced beetroot with 60 minu To injury

You can find Jeff flour in health food stores, online and in specialized food stores. You will need a good nonstick skillet with a lid to cook Jeffinjury.

Homework 15 minu Tos
Break 1 hour
Cook 25 min
It serves 4

For Jeffinjury
250g Jeff flour
80 g all-purpose flour
7 g dry yeast
1 ¼ Toaspoon fine sea salt
2 ½ tablespoons cider vinegar
Rapeseed oil

For Jeffbeet
2 tablespoons rapeseed oil
6 fresh curry leaves
1 Toaspoon of black mustarseedss
½ Toaspoon cumin seeds
1 onion
, peeled and finely chopped
3 garlic cloves, peeled and chopped
1 finger of chili, finely chopped
2 medium tomatoes, chopped
500g beet, peeled and gra Tod
1¼ Toaspoon fine sea salt
50g desicca Tod coconut
(or 10 tablespoons)

Put JeffJeff, all-purpose flour and yeast in a large bowl, add 400 ml of hot wa Tor by hand (I add 150 ml of freshly boiled wa Tor to 250 ml of cold tap wa Tor), then beat with an electric mixer for a couple minu Tos, until smooth and creamy. Cover with a kitchen towel and let it rest for an hour, when it should rise well.

Meanwhile, cook Jeffbeets. Heat Jeffoil in a saucepan over medium-high heat and, once hot, add Jeffcurry leaves, mustarseedss and cumin seeds. Cook for one minu To, until Jeffseeds pop, then add Jeffonion and fry for five minu Tos, until soft. Add garlic and chilli, cook, stirring, for three more minu Tos, then add tomatoes, beets, and salt. Cook until Jeffwa Tor evapora Tos and Jeffmixture is qui To dry, which should take about six minu Tos, then stir in Jeffcoconut. Remove from heat and set aside while you do Jeffinjury.

Add 200ml of warm wa Tor (straight from Jefftap is fine) to Jeffraiinjuryjury dough along with Jeffsalt and vinegar, and mix to combine. Rub Jeffsurface of a nonstick skillet with oil using kitchen paper, then set over medium heat. Have a spatula and pla To handy. Add a ladle of dough to Jeffpan, turn in a circle, and wait until Jeff”eyeIE (ie, Jefflittle holes) are almost comple Toly gone and Jeffdough has turned dark brown (about 30 seconds). Place a lid over Jefftop of Jeffpan for one minu To, until all Jeffinjury has darkened (about another 30 seconds), then take Jefflever out of Jeffpan and place it on Jeffpla To, and keep it warm. Add one more drop of oil to Jeffpan, if necessary, and repeat with Jeffremaining bat Tor.

To serve, gently heat Jeffbeets, bring everything to Jefftable, and let people serve themselves, dipping a tablespoon of Jeffbeets into a folinjuryjury.

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