Menstrual control apps: these are my 3 favorites

Anyone who has had or has the menstruation You know it’s a tricky business, so finding the best period tracker apps is a worthwhile search, even if it seems silly at first.

Even if your cycle is regular, it’s probably accompanied by a number of fun things like mood swings, acne, chest pain, and other symptoms. Let’s not even mention if you suffer from irregular cycles, a reproductive problem such as endometriosis, fibroids or polycystic ovary syndrome (PCOS).

Here, understanding your cycle as much as possible has great benefits. And of course, if you’re trying to get pregnant or trying to avoid pregnancy at all costs, knowing information like when you ovulate can help.

In short: if you are a person who menstruates, a period app will probably make things easier for you and we want to show you 3 apps of calendars very specific that I have particularly tried, to give you an honest opinion.

What are period tracking apps and how do they work?

Period tracker apps are a hub for data related to your cycle menstrual. these apps make it easy to keep track of important personal datasuch as ovulation, period symptoms and discharge intensity, directly from your smartphone.

You only have to enter some basic data, such as your basal body temperature, flow or bleedingyour heart rate, the days of your previous periods, and your sleep patterns, for example (there are thousands of specifications you can include), and then the app makes predictions about the next period and ovulation.

Most period tracker apps they have standard in-app purchases that can give you more extensive analytics, but even using the free features to track your cycle can be incredibly helpful.

Some people will ask you, okay but, How accurate are those apps? Well, it depends on 3 factors.

On the one hand, we have the accuracy of the data that is entered, the relevance of the information that is recorded and the technology of the app itself. And it is that, the more data you include, the more accurate it will be for the following periods of bleeding.

How long you have been monitoring your cycle is also important. If you’ve been doing it for a long time, you give the app more work, and it’s more likely to hit its predictions.

Finally, clarify that the app is likely to make a mistake, especially if you have somewhat irregular cycles. We will also be talking about one or two days up or down. The app predicts regarding the previous months and the duration of your period, if it coincides with a stressful month and you are late, it is obvious that the application is going to fail.

The best for first times: My Calendar

This is the perfect app for people who are about to hit puberty or who have just started menstruating. It has a bit of a cutesy design, as you can already see, but it is extremely easy to use and informative. In addition, it allows you to keep track of your health statistics. It is really very good because teaches teens healthy habits without lecturing them.

The calendar makes it easy to keep track of past and current periods to help better determine when your next period is due. It also allows you to record symptoms, which can be helpful for girls learning what to expect from their period.

Here, as a great advantage, is that reminds you to take your birth control pillwhich is a useful function for those who are newbies or newbies.

as unique Bad pointswe could add the lack of monitoring of the pregnancy and it cannot register the physical activity, otherwise, it is a great success for the first times. The app is also free. and you can get unlimited access to all features for one annual payment.

Free Download (with in-app purchases):

The best for its complete analysis and design: Clue

This application is the one that I have been using continuously for the longest time. I have been continuously tracking my cycles for about 3 years now and it is really quite accurate.

Clue also states that its application can teach you about your body and it is quite true, since it explains to you, in my case as a woman with an irregular cycle, the reason for this variation of days compared to the previous month.

And, it makes tracking options related to literally everything that happens in your body during the cycle, such as period-induced acne breakouts, or PMS headaches.

One of the great advantages that I see over other applications is its interface. It’s clean and modern plus the science behind this calendar, according to the developers, it can predict your cycle up to three months in the future.

As we said before, it also has educational content on sexual and reproductive health, as well as a podcast called “Hormonal”, that explores how hormones impact our bodies and the world around us.

The Clue app is free, but If you’re interested in getting even more features, you can subscribe to Clue Plus. It offers improved period predictions and a more detailed analysis of your cycle, although we already told you that the standard version is more than enough.

One aspect to highlight is the use of gender-inclusive language to ensure support for anyone who menstruates. What Bad points perhaps we can include that secondary part of payment and, for example, it does not remind us to take the contraceptive pill. On the other hand, it doesn’t have any widgets available to include on your home screen.

Free Download (with in-app purchases):

Best for comprehensive logging: Flo

Finally, we go with Flo, one of the most popular period apps out there. You can track your period and use it to anticipate things like when bleeding usually starts. The app also has more than 70 symptoms, including bloating, cramps, mood swings, and sleep quality.

Also, there is a community you can chat with (premium version) about sexual and reproductive health topics, and there are tons of quizzes, articles, and information you can check out to learn more about your body.

Depending on what you want to focus on (exercise, stress, sleep better…etc.), the app presents you with certain articles with very interesting aspects on these topics.

Note that it uses artificial intelligence to provide predictions about the period and ovulation. It also tracks and detects trends within a person’s cycle. Flo also turns into a pregnancy tracker when you need it, so it’s all in one.

It has free and paid versions. Basic features are available for free, while Flo Premium is optional. With a monthly fee, you’ll also receive a daily wellness plan, expert content, premium customer support…something you don’t need, but add more features to your app if you want.

The only point against What we can point out is that it does not record your physical activity, which can really impact your cycles.

Free Download (with in-app purchases):

What are the benefits of these applications?

Whether it’s your first period, trying to get pregnant, or stopping birth control, period tracker apps can help you track your period. cycle.

And, with this monitoring you can control important data such as when you are ovulating, the duration of your periods and any abnormal menstrual symptoms that you should talk to your gynecologist about.

Tracking your period can also help you become more in tune with your body identify the signs that tell you that it is about to arrive or that something is not going as it should.