Wednesday, July 28

Menstrual cup, what types are there and what are their advantages?



Does the menstrual cup have sizes? How is it used? Are they all the same shape? The doubts are there and it is normal. Leaving aside the stigma that exists around menstruation and our body is essential to talk about all these issues, which today are resolved in this article by the hand of INTIMINA, the Swedish company that offers the first and only range dedicated to taking care of the aspects of female intimate health. Find out the answers to the main questions we ask ourselves when making the leap to the menstrual cup.

A INTIMINA He is known for being open about all these taboo topics. In fact, this summer his campaign has focused on making us all even more aware of what the menstruation, what myths there are, understand why we feel pain and how we can live with it without ceasing to be efficient in our day to day life.

First of all, are you curious to know how much do you know about menstruation?

Take this test and participate in the contest to win one of the 30 BFF Kit the first 30 participants to answer 5 correct questions.

What types of menstrual cups are there and what are their advantages?

Information is power. For this reason, like everything in life, when we are well informed, the fear of the new disappears. Although before you start reading the article, it is important that you keep in mind that each woman is a world and what works for the majority does not have to work for you.

If you have never used a menstrual cup, or you know that it exists but you have not yet dared to try it, surely you are interested in knowing how to put on the menstrual cup, what are the advantages of the menstrual cup and more questions …

Let’s answer them all!

Menstrual cup sizes and opinions

Although menstrual cups share the same purpose, there are different types of menstrual cups. They are usually divided into three sizes or sizes. To choose the size you have the designations A, B and C or S, M and L, depending on the brand (small, medium and large).

In INTIMINA, in addition to looking at the size, they recommend that you choose what type of menstrual cup is best based on the position of your cervix and / or the amount of flow of bleeding and even its shape! Because … Who said that all menstrual cups should have a “cup” shape?

INTIMINA Ziggy Cup have extra flat shape and you lets have sex with penetration without worrying about anything, and INTIMINA Lily Cup Compact is the first foldable menstrual cup From the market.

The best menstrual cup: which one should I buy

Now that we know a little more about the types of menstrual cups that exist, the ideal is to find which is the best menstrual cup as the case may be. INTIMINA has a wide range of menstrual cups according to age range and needs.

If this is your first time, I would definitely recommend its star product, INTIMINA Lily Cup One, a menstrual cup created for curious newbies who want to enter the world of menstrual cups. Small, light and discreet.

The Swedish brand thinks of everything, thanks to its firm edge and softness it will be super easy to enter and, in addition, it also has an extraction ring, to ensure greater comfort when removing it. You can find the menstrual cup in the pharmacy or in the online store.

INTIMINA’s Lily Cup One model is one of the smallest in the menstrual cup market. Information


The menstrual cups INTIMINA are well known for the quality of their materials and components, always ensuring that each one has been tested so that it is not toxic, is phthalate free Y comply with FDA, CE and RoHS regulations.

Advantages of using the menstrual cup

These are some of the advantages of using the menstrual cup:

  • Does not irritate the skin nor does it spoil the vaginal flora.
  • Respectful with the environment. Is the menstrual cup ecological? Pads and tampons produce thousands of tons of waste per year that take 150 to 160 years to disintegrate. With the menstrual cup we would only use a few in our entire lives, thus contributing to the environment.
  • Liberty sensation. Believe it or not, well-placed menstrual cups create a feeling as if you are not wearing anything. Of course, be careful not to forget change it a maximum of 8 hours after using it! Although, quiet, unlike other options, menstrual cups do not dry the vaginal walls. The compatibility of this option is full with your amount of menstrual flow, whatever it is.
  • Travel quiet to Non-Western countries. Hasn’t it ever happened to you that you have been away on a trip and it has been difficult for you to find pads and tampons in non-Western countries? Or were they very expensive? Well, if you plan to go on a trip for a season, the INTIMINA menstrual cup will be your best friend, since is reusable and has an average lifespan of 10 years.
  • Save a significant amount of money a year. After saying that its useful life exceeds almost a decade, this translates into significant savings in our menstrual hygiene. According to a study by INTIMINA, 30% of women spend more than 5 euros a month on products for menstruation. Do numbers and calculate what is more profitable.

On the other hand, when using a menstrual cup, you have to take a few things into consideration. First of all, keep in mind that it is quite likely that the first few times leaks occur, if it does not fit well or if the selected size is not correct. Circumstances that we will solve later, so read on.

Another aspect that should be paid attention to is cleanliness. Every time we remove the menstrual cup we must clean it with some neutral soap before reinserting it, in addition to disinfecting it well every time our menstrual cycle is over. In the end, it is one more companion in our life that we have to take care of.

First time with the menstrual cup: how to use and how to remove it

There is always a first time for everything so let’s explain how to put on the menstrual cup avoiding leaks and some tips for your first few times.

To introduce it, hold the base of your cup, flatten the opening and fold it. It can be done in different ways:

  • Press down on the edge with your index finger to insert the end that remains pointed or V-shaped first.

  • Flatten the cup and roll it up to the size of a tampon, in the case of the Lily Cup.

  • Flatten the cup and fold it in half into a C shape.

Then, just as you would with a tampon, insert it by tilting the cup towards your tailbone until the extraction ring is inside you. And once inside, move it from left to right or pull the ring a little to make it fit.

And ready to enjoy a brilliant day!

Now that it is inside, you may be wondering … “What if it doesn’t come out, what do I do?” To know how to remove the menstrual cup So that it is not uncomfortable, the first and most important thing is not to get nervous if it does not come out the first time.

It always comes off easily, but maybe the first few times you are a little more tense and need to relax your muscles. If you want a bit more security, gently pinch the end of the glass to get a little air through the top so it doesn’t become suctiony, and stretch until it’s all the way out. Simple, right?

Which is better, the menstrual cup or the tampon? Cristina Pedroche has it clear

When we talk about menstrual hygiene we have several options, pads, tampons and / or menstrual cups. Which do you think is better: menstrual cup or tampon? Or the compresses?

The menstrual cup is the most sustainable option and provides a great feeling of freedom. Information


We all know how tampons work. You buy, use and dispose of them the same day. That was our reality until the menstrual cups, a reusable and more environmentally friendly option.

Far is the first time that Cristina Pedroche, INTIMINA ambassador and defender of speaking without taboos about her period, decided to try the menstrual cup for the first time and according to her stories and Instagram posts, she is still delighted with her decision.

Thanks to brands such as INTIMINA that disclose clear and accurate information about feminine intimate hygiene we are getting that little by little we are changing those false beliefs that the period is something dirty or that the blood smells bad and treating it for what it really is: a sign of health.

The menstrual cup should be cleaned with mild soap each time it is removed. Information


Menstrual cup How to know which size to choose?

Did you think that only the amount of flow was taken into account to know which size to choose?

In order to choose the best menstrual cup you should have find factors like your age, if you have had children or not, the type of sexual intercourse what you have, and everything that is related to the elasticity of your vaginal muscles.

The size A this recommended if you have not given birth or if you did it by cesarean section, this is the ideal cup for you. The perfect size for women with medium flow. Meanwhile he size B It is recommended for women who have given birth and for those who have been diagnosed with a weak pelvic floor. If you have a heavy flow, it is also perfect for you.

Now that you know a little more about which menstrual cup size to choose, which one are you going to choose first?

Test your knowledge about some of the more and less common facts about the rule and get a free BFF Kit with an INTIMINA menstrual cup and all the accessories to keep it clean. Here is the link to participate.


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