The headache It is a problem that affects a large part of society, and many times we do not know what it is due to, from fatigue to covid. There are several types of headache, and the simplest, can ruin your day. Normally, the most frequent are those caused by tension. There are some that are unbearable, while others like the migraines They can range from moderate to quite intense.
There are medications such as Paracetamol that can relieve this discomfort temporarily, but there are also natural remedies for headache that can be more than effective in order to alleviate this nightmare.
water is essential
Numerous studies have shown that dehydration is one of the drivers of Headaches, which can be up to 3 hours, caused by tension and migraines.
Fortunately, a correct hydration It can be a very good solution in the case of those people who suffer dehydration, since the pain is reduced from 3 hours to half an hour.
Although the best thing is always to drink a lot of water so as not to suffer from dehydration and therefore, headache.
play sports
Through physical exercise, the circulation will improve, which will reduce the headache. You can start with something fairly basic like increasing your number of daily steps up to 10,000, and stick with it.
Several studies have shown that bicycling for 40 minutes three times a week is more effective than different relaxation techniques to get rid of this pain.
sleep your 8 hours
Lack of sleep is a pretty serious health problem for many people. many live with Headaches Due to this problem.
Sleeping well is a great solution for these symptoms. In addition, people who sleep less have been shown to have much more intense and frequent headaches.
But sleeping too much is not the solution either
It has been shown that sleeping too much can also cause headaches. This is called sleep headache. Added to this is Narcolepsy or Drowsiness, which can trigger a migraine.
The key in all this is to find the middle point, which depends on the person, but it is best to be between 7 and 9 hours of sleep.
Avoid too many drinks
Alcohol in its proper measure is fine, but we should never overdo it. In the first place because of the hangover that can occur the next day if we drink those mixed drinks that do not touch. In addition, numerous studies indicate that people with migraines consume alcohol more frequently.
As has always been said, nights of debauchery, mornings of ibuprofen.
Drink natural caffeinated beverages
A good tea or coffee, or in general any natural drink that contains caffeine, can provide relief from headache problems.
Caffeine has many benefits such as increased attention, improves mood and constricts blood vessels to improve circulation, which can be positive in the face of headaches. Added to that it enhances the effectiveness of common medications to treat headaches such as paracetamol or ibuprofen.
Of course, in its fair measure, it is not advisable to abuse caffeine since the moment you stop consuming it it can cause great headaches, and on the other hand it can cause insomnia, and we already know what happens…
Ultimately, there are no remedies magical, but natural to calm those annoying headaches that harm our day to day.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.