Lose weight It is a complex issue that requires a series of factors, which are related to lifestyle, habits and customs. We are what we eat and based on this, the most important measure to achieve good long-term results is food. Not for nothing in recent years, health and nutrition trends focus on the consumption of fresh, seasonal and processed-free products. It is precisely the reason why the popularity around the consumption of natural remedies, which according to its ingredients are often associated with extraordinary medicinal and therapeutic properties.
The truth is that the wide range of natural slimming remediesIt never ceases to amaze us, although there are no miraculous foods or drinks; They are a great complement to aCelerate results and without side effects.
In recent months, the consumption of artichokes as a magnificent and effective addition to any weight loss diet. The artichoke is a vegetable rich in active substances that are very beneficial for the body, such is the case of inulin, a carbohydrate that is metabolized very slowly in the body and that is associated with great benefits to regulate high levels of glucose in the blood and reduces the risk of diabetes. Besides the artichoke it is very rich in fiber, and therefore benefits digestion, intestinal health and purification of the body, in turn it is a great ally for control cholesterol levels.
Another benefit of the artichoke is that cinarina containers, a substance that stimulates the secretion of bile. In this way, it favors the digestion of fats and prevents fluid retention therefore thanks to its diuretic effect, it is perfect to detoxify the body. Another genius that benefits weight loss is its low caloric intake, since it contains less than 1% fat, and this translates into about 22 calories per 100 grams. Therefore, we can summarize that the slimming effect of artichoke It is due to three factors: its low caloric level, its diuretic effect and its ability to digest and eliminate fats.
How to lose weight with artichoke water?
Recently, the famous artichoke diet, which has been positioned as an effective method to cleanse the body and accelerate metabolism. It is recommended consume artichoke water three times a day, preferably a large glass after the main meals. This diet is recommended 10 days a month, for at least 3 months. In this way, not only weight loss is promoted, we will also detoxify our body in depth.
In such a way that for 10 days you should consume natural juices, fruits and vegetables, discarding foods with fats and betting on a controlled intake of lean proteins. Avoid processed foods and complements with water and natural infusions. Half an hour of exercise a day is also recommended.
How to prepare artichoke water?
You will need to:
- 2 pieces of fresh and healthy artichokes
- 1 and a half liters of purified water
- 1 tablespoon of lemon juice
- Cut the artichoke pieces in two halves, in addition to the end of the stem.
- In a large pot add the liter and a half of water, along with the artichokes. Allow them to cook, you can usually tell they are done when they acquire a suitable tone and become softer.
- After boiling, we will reserve the cooking water. Artichokes can be consumed with a little oil, salt and vinegar creating a healthy and tasty dish.
- With the water we will obtain a liter and a half of water, and that is what we will drink for a full day.
A recommended breakfast would be a cup of oatmeal, an apple, and then a glass of artichoke water. It is also advised to take a glass after main meals, as it promotes digestion, is diuretic and helps process fats. Therefore, it is advisable to drink the water after meals. It’s recommended keep artichoke water in refrigeration to keep it fresh and consume it throughout the day. Before drinking it, try to add a teaspoon of fresh lemon juice to each intake.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.