Wednesday, December 7

NATURAL REMEDIES | How to avoid gas in our stomach

The stomach gas they are something natural proper to digestion. They are an accumulation of air in the stomach that in excess can be uncomfortable and painful. Among the causes of this discomfort are eating too fast, chewing gum, having an empty stomach for too long or excess vegetables. Intolerance to certain foods or alterations in the bacterial flora or stress can also influence. Today we tell you Some Natural medicine for gases.

Fennel seeds

Fennel seeds are a good home remedy against flatulence. We can consume this plant in infusion or in tablets. Its benefits are extraordinary, since it will help us fight gas from poor digestion.

Fennel infusion is ideal for weight loss pexels

Green anise

Taking green anise is another of the home remedies that we recommend to end the annoying gases. This pleasant-tasting plant reduces bloating and flatulence. It is recommended to drink an infusion of anise after eating, but remember to let it rest for 10 minutes after seeing yourself in the cup.


The Chamomile infusion it is also a natural remedy ideal to end this annoyance. It is also useful to combat nausea and will help us get rid of a gas picture, since it facilitates the work of digestion. We can combine it with anise.

Ginger. Shutterstock


Take ginger. This food with a characteristic itch can help us to increase the secretion of bile and stimulate digestion to reduce the production of gases. We can have a cup after meals in small sips.

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The mint plant has a leaf with digestive properties, increases the production of bile and helps to expel gases. Its use as an infusion is recommended for both adults and children over 4 years of age.


The chicory plant has a root with fructooligosaccharides and inulin, components recommended to relieve heavy digestion or symptoms of flatulence.

Chicory is a plant native to Europe, but it also grows in North Africa and West Asia.

Activated carbon

Activated charcoal or charcoal is ideal for treating diarrhea and excess gas. It is taken in tablets and helps to absorb toxins found in the stomach. It can be the perfect complement with an infusion.


Taking a lemon balm infusion will help us relieve the pain caused by gas. It is useful in both children and adults.

Change of habits

In addition to having the habit of consuming these types of herbs in infusion or capsules, it is also essential that we change certain daily routines such as:

  • Moderate the intake of whole foods.

  • Eat legumes without skin.

  • Peel the fruits before eating them.

  • Eat steamed or boiled foods.

  • Avoid raw foods as much as possible.

  • Do sports to combat stress.

  • Avoid carbonated drinks.

  • Eat calmly and chew well to avoid swallowing more air than necessary.

  • Check the medication you take, some medications favor the appearance of gas.

As we always remember you, these Natural medicine they are not miraculous. If your gas problem is important, it is best to consult your doctor or pharmacist. Only a specialist can prescribe the necessary medication to end this discomfort.

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