Thursday, May 26

NATURAL REMEDIES | The best home remedies for constipation

The constipation It is a problem that affects a high percentage of the population. Some do not give it much importance and others hide the problem out of shame or modesty, but the truth is that if it is not treated properly, it can become a serious problem. If you suffer from it, here are some Natural medicine to fight constipation. They are all harmless and a good first step to start treating the problem. However, if it persists, it is important that you go to your doctor and that the specialist prescribes an appropriate medication.

Natural remedies for constipation

Before going to medicine for end constipation we recommend that you put these into practice home remedies. They are natural and will also help you to carry a healthier and healthier life.

drink more water

drink enough water and keeping our body hydrated is essential to prevent constipation. Experts recommend about two liters a day for the proper functioning of our body. If you get bored of drinking water, you can also try consuming natural infusions and natural fruit juices. Avoid carbonated drinks and alcohol.

Drinking water is essential to combat constipation pexels

eat more fiber

To avoid constipation it is very important too increase the fiber we consume both soluble and insoluble fiber. The recommended total amount of fiber per day is 25 grams for women and 38 grams for men. Introduce fiber-rich foods such as kiwis, oranges, broccoli, peas, cereals, and whole-grain bread into your diet.

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take prunes

Speaking of fiber, one of the foods that can help you go to the bathroom the most is the prunes. And it is that they contain sorbitol, an element with a powerful natural laxative effect. Ideally, take one six or seven prunes in the morning on an empty stomach accompanied by a glass of water. You can also eat as many for snack.

Drink coffee

For many drink coffee in the morning It is synonymous with going to the bathroom quickly. This is because this drink stimulates the muscles of the digestive system. In addition, it also contains fiber that helps improve intestinal balance. However, it must be consumed in moderation and take into account its stimulating properties.

Doing moderate physical exercise is a good remedy against constipation pexels

Do more exercise

In addition to the food and drinks we consume, exercise regularly It is essential to combat constipation. A sedentary lifestyle favors constipation so you have to move to avoid it. It’s not about killing yourself in the gym. It is better to exercise moderately and go for a walk every day.

Practice these five homemade tricks and I’m sure you can go to the bathroom more easily. Although you should always remember that these Natural medicine they are not miraculous.

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