Thursday, December 2

Organic products: which ones are worth buying and how to identify them

Today food has become the central axis of good health and disease prevention. Based on this, all kinds of nutritional recommendations have come to light and without a doubt one of the main ones has focused on organic food. They undoubtedly protect health and are friendly to the environment, however they are often difficult to afford. According to information released by USDA, the costs of organic products are usually more than one 20% higher than conventional products.

The truth is that there are all kinds of organic foods, in many cases seasonal fruits and vegetables can be more accessible. However, the difference is usually much greater, especially in products like organic milk and eggs. So the million dollar question is, is it worth the extra expense? According to experts, in some cases, yes. Eating organic food can reduce your exposure to chemicals and artificial ingredients. In other cases, it may not be healthier than buying conventionally grown produce. Based on this, we set about collecting basic information that will be of great help to make smarter decisions according to your budget and needs.

What is really an organic food?

First things first: the term organic refers to the way in which a food is grown, handled and processed. These practices are intended to protect the environment. In addition, these are methods for which the government has established strict standards to obtain the seal. “USDA Organic.” This means that for a product to achieve this category, it must be grown without the use of most conventional pesticides, non-naturally occurring fertilizers, sewage sludge, radiation, and genetically modified organisms. In the case of animals, they cannot receive antibiotics or hormones.

How to understand the labels?

For many new users and the community at large, the vast offering of tagging can be downright confusing. In your next purchase, consider the following terms supervised by the United States government:

– 100% organic legend: all ingredients are certified organic.
– Organic legend: at least 95% of the ingredients are certified organic.
– Legend made with organic ingredients: at least 70% of the ingredients are certified organic.

In addition, there are other labels that do not symbolize anything formal, since they are not regulated: “Totally natural” Y “Farm-raised” It is worth mentioning that they are not regulated.

What are the foods worth buying organic?

Now, buying organic products depends a lot on the budget and the eating style of each person. However, according to nutrition experts There are some products that it is important to make the effort to acquire organic. Take note, it has been proven that if they make a difference in our state of health and are a good ally in the prevention of diseases.

1. Beef

Cattle raised on non-organic farms you often get sex hormones, like estrogen and testosterone, these are often considered to help animals grow faster. Some experts believe that these hormones can trigger early puberty in girls and are also associated with an increased risk of chronic diseases such as cardiovascular disease and cancer. Some research shows that organic meat can have more gheart-healthy omega-3 fats, in addition to being products of higher quality and flavor. In such a way that betting on following a plant-based diet and consuming organic meat on special occasions can be a very positive scheme.

Red meat
Carne roja./Foto: Shutterstock

2. Poultry and pork

Organic poultry and pigs receive feed free of synthetic pesticides and fertilizers. They also do not receive antibiotics, which is a common practice on conventional farms. Experts agree that regular use of these medications can lead to dangerous bacteria resistant to antibiotics. In such a way that they are products that are more likely to host pesticides and even worse bacteria that cause food poisoning more easily. If you decide to buy conventional meat, cut the fat and the skin, this is where the pesticides hide.

raw chicken
Chicken pieces./Photo: Shutterstock

3. Popcorn

For years, many microwave popcorn bags used perfluorooctanoic acid (PFOA) to prevent the grains from sticking to the bag. However, this practice is not good for health, since years later it was linked to some cancers and the FDA prohibited it. According to experts, the type of chemical products that are currently used as replacement is still quite worrying and can be unsafe. Furthermore, research shows that a artificial butter ingredient it can cause breathing problems. So, believe it or not, microwave popcorn is a product that it will always be better to buy organic or prepare it at home in a natural way.

Popcorn. / Source: Pexels

4. Strawberries, apples, nectarines and fruits

Sweet, juicy and delicate, strawberries go bad easily. This is why your crops are sprayed with multiple chemicals: An analysis showed that conventional strawberry crops, on average, have six different pesticides. Therefore, it will always be appropriate to bet on the organic variants available, it has also been proven that they tend to be fresher and last longer. In the case of other fruits of common consumption such as apples, pears, peaches, nectarines and plums, it is the same above all because we usually consume them with the peel. That means there is some pesticide left on your skin. If you find good organic options, it will always be better.

Strawberries. / Photo: Pixabay

5. Eggs

An egg is considered organic if the hen was only fed with organic sources, which means there is no way it has accumulated high levels of grain pesticides (mainly GMO corn) that are commonly given to chickens. They are also a product that is very worth buying organic, since its nutrient content may be much more relevant. There are studies in which it has been proven that they provide: 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E and 7 times more beta-carotene Wonderful!

Organic eggs. / Source: Pexels

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