Intermittent fasting: the three types that exist and that can help you lose weight healthily without dieting
Not all of us work the same measures when it comes to losing weight. It's undeniable to say that it can be an incredibly challenging path and it's quite normal for people to often try various diets before landing on one that works for them to lose weight in a consistent and sustainable way. Not surprisingly, in recent months all kinds of trends have come to light and without a place to one of the most popular, it is intermittent fasting. It has been positioned as a method that benefits health and is incredibly effective for weight loss. A new investigation of the University of Illinois at Chicago suggests that intermittent fasting is a great tool to promote a significant weight loss and even improve metabolic health in those who are obese.
Considering the findings publis...