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Playing cards, puzzles or reading could delay the onset of Alzheimer’s

Playing cards, puzzles or reading could delay the onset of Alzheimer's

Playing cards, puzzles or reading could delay the onset of Alzheimer’s

Reading, writing letters, doing puzzles, or playing cards may to delay up to 5 years the onset of the disease Alzheimer.

This is clear from a published research Neurology, the medical journal of the American Academy of Neurology.

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“Our findings suggest that it may be beneficial to start doing these things, even in your 80s, to delay the onset of Alzheimer’s dementia,” adds the doctor.

To reach this conclusion the study followed nearly 2,000 people with a mean age of 80 who when included in the analysis did not suffer from any type of dementia.

At the beginning of the analysis, the participants reported on the frequency with which they performed cognitive stimulation activities (reading, games, etc.)

Specifically, they were asked about 7 activities, with questions such as “During the past year, how often did you read books?” and “During the past year, how often did you play games such as checkers, board games, cards, or puzzles?”

The researchers then averaged each person’s responses, with a score of one meaning once a year or less and a score of five meaning every day or almost every day.

Some conclusive results

People in the group with high cognitive activity scored an average of 4, which meant doing activities several times a week.

On the other hand, those who only did this type of practice a few times a year obtained an average score of 2.1.

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For around 7 years the researchers followed these people to determine if they developed any type of dementia. To do this, they were subjected to cognitive tests annually.

In this period of time, 457 people with an average age of 89 years were diagnosed with Alzheimer’s disease.

The people with the highest levels of activity developed dementia at age 94 on average.

On the contrary, people with the lower cognitive activity developed dementia at age 89 on average. That is, with a difference of five years.

The results were similar when the researchers adjusted for other factors that could affect dementia risk, such as education level and gender.

The older the more intellectual activity

To test the idea that the low cognitive activity can be an early sign of dementiaNot the other way around, the researchers also looked at the brains of 695 people who died during the study.

Brain tissue was examined for markers of Alzheimer’s disease, such as amyloid and tau protein deposits, but the researchers found no association between their level of cognitive activity and markers of Alzheimer’s disease and related disorders in their brains. .

“Our study shows that people who engage in more cognitively stimulating activities may be delaying the age at which they develop dementia,” says Wilson.

‘Our research suggests that the link between cognitive activity and the age at which a person developed dementia is mainly due to activities that he does later in life, ”he concludes.

One limitation of the study is that it was based on a group of mainly white people who had high levels of education.

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Researchers recognize that it is necessary conduct more studies to determine if the findings made so far can be applied to the general population.

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