Thursday, December 2

Rest like a child this summer with the help of science

Pandemic fatigue affects 45 percent of Spaniards. That is why it is so important to ‘reset’

That there is desire is shown by the fact that the Spanish will spend 1191 euros per person this holiday, thus recovering the level of 2019. But not everything depends on the budget. Evolutionarily we are designed to alternate activity and rest. And the balance is fragile. How long should a perfect getaway last? Is it better to fill the agenda with activities or lie down to battle? Do you have to plan or improvise? Do the usual or go on an adventure? Here’s a crash course in a subject that’s harder than it sounds: enjoying one of the most important summers of our lives.

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