Many times you want lose weight But you are hungry and you do not know how to find some food that satisfies you but does not make you fat. We have the solution that will help you lose weight, reduce fat and purify your body. We suggest you try this beaten based on fruits and vegetables but with a “secret” ingredient: the parsley.
This condiment so used in our stew, in addition to tasty and having a lot of nutrients, is beneficial for the kidney and digestive system and relieves flatulence and cramps. This is not a miracle shake and whenever you want to lose weight, it is best to put yourself in the hands of professionals to guide you when it comes to eating a healthy and healthy diet, which you should combine with do exercise.
Fruit, vegetable and parsley juice recipe
For this we will need half a melon, two cucumbers, two pears, the juice of two lemons and about 20 grams of parsley. In addition, we will use 250 milliliters of water to achieve a better blend of all the ingredients. It is also advisable to use some seeds of chia. This seed contains twice as much protein as any other similar type of seed. To use them we must leave them to soak for about 20 minutes. We can also leave them overnight and when we discover them we will see how they have acquired a gelatinous texture that sweeten its flavor.
This shake will help us lose weight easily and quickly and it is also one of the cheaper that we can do in our own home and thus be able to lose weight easily and without starving. These types of shakes also help improve skin and hair by being full of vitamins and antioxidants.
How to make the fruit, vegetable and parsley smoothie
In our blender we will start by adding the two completely peeled cucumbers, the two peeled pears, without seeds and in more or less medium pieces. We will chop the half melon so that it enters the blender glass without problems and we will also pour it. We will use between 10 and 20 grams of parsley and the juice of the two lemons. When beating we must note that the mixture is as liquefied as we want. As for parsley, the more we use the better for the properties of our shake, although it must be recognized that perhaps the flavor can be very strong. With these ingredients we will have about a liter and a half of this drink.
The best is refrigerate it to be able to use it if we have not finished it the first time of the shot. This shake helps detoxify the body, burn localized fat and thanks to the properties of fruit, parsley and chia it will even be good for our kidneys.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.