Thursday, January 20

Slimming remedy: Take coriander water to lose weight and eliminate toxins

nowadays we all want lose weight and be healthierBased on this, it goes without saying that to achieve good results requires didiscipline and dedication. Undoubtedly one of the most fundamental aspects is the diet and daily habits, in such a way that the main recommendation is to avoid the consumption of processed foods and bet on the wide range of natural and medicinal products that we have within reach. Based on this, all kinds of wonderful natural remedies that have been positioned as a good tool, to accelerate the weight loss process and without side effects.

Although there are all kinds of recipes for juices, smoothies and infusions, in recent months it has attracted attention coriander water. Coriander is one of those herbs that is known for its incredible digestive and weight loss benefits. In fact eIt is difficult to imagine various cuisines worldwide without the delicious flavor provided by coriander leaves, powder and seeds, not in vain is it one of the aromatic herbs most valued today.

Coriander is one of the oldest spices ever known to mankind. According to references from the food writer Marryam H. Reshii, author of the book The Flavor of Spice: “The oldest coriander seeds have been excavated from a pre-pottery Neolithic site in Israel dating back to 7000 BC. C.”In such a way that it is not surprising to know that coriander is an ingredient immensely valued in the medicine ayurvedic, also diverse herbal and naturist currents.

Coriander is a nutritional treasure, it is packed with anti-inflammatory and antibacterial properties. At the same time, its content in vitamins C and K is striking, coriander also shines for its contribution in essential oils, which give it wonderful medicinal benefits. Specifically, there are studies in which it has been shown that coriander is of great help in regulating cholesterol, stimulate appetite and improve digestion. And it has also become a great ally for boost weight loss, read on to learn more.

How does coriander consumption help in weight loss?

Coriander has the ability to stimulate digestive enzymes and gastric juices, which are known to be factors that benefit the digestive process. Another remarkable point around coriander is that it is an herb with a high fiber content; essential nutrient in digestion and weight loss. Remember that uPoor digestion can lead to weight gain, as we are not able to properly absorb and assimilate our nutrients and can therefore be related to poor waste elimination. It is normal to present bloating and fluid retention.All of these factors can lead to a slowing the metabolic rate, which makes it more difficult burn calories properly.

In a particular way consume coriander leaf infusion water, it can be the perfect remedy to replace all high calorie drinks. Not only will it enhance daily hydration, it is distinguished by its great nutritional qualities and in particular the fiber makes it light and satiating. One of the most important points of this drink, are of course las coriander leaves that have an important element, known as quercetin, which is also of great help to speed up the metabolism. Another great benefit that helps us lose weight is that coriander water acts as a powerful detoxifying drink. By eliminating excess toxins, fats, salts and waste, we will be actively promoting weight loss and after a few days we will feel much lighter.

How to make coriander water to lose weight:

exist two ways in which you can prepare the coriander water, both extremely simple:

Method # 1

Soak about 10-20 coriander leaves (previously disinfected) in water overnight. The next morning strain the drink and consume a large glass on an empty stomach. If you want you can add a tablespoon of freshly squeezed lemon juice.

Method # 2

Wash and disinfect a bunch of coriander leaves. Add the leaves in boiling water for at least two minutes. Remove the leaves, add them to the blender base, with two cups of water and process at medium speed. Finally add a large spoonful of fresh lemon juice and if you wish, a little honey. Consume this concoction with an empty stomach every morning.

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