Want lose fat and lose weight but you are not in a position to go on a diet to slim down traditional. Well, we have good news for you: it is possible. if you’re wondering how to lose belly without much effort and without drastic diets, we have the solution.
Carry one diet to you that includes healthy food and little processed is the key. Also, we are going to add certain slimming recipes to your regimen that will serve you to lose weight faster and bring one healthy lifestyle.
Today we are going to talk to you about a carrot and onion puree very depurative and is ideal for lose weight in a short time.
Benefits of carrot to lose kilos
carrot is very detoxifying and rich in vitamins and minerals (beta carotene, vitamin A and potassium) so it helps speed up the metabolic processes of our body. Also has lots of fiber and water so it gives us a great feeling of satiety.
They have very low calories and its thermogenic power helps us to burn fat more easily. On the other hand, its low glycemic index helps us to lose weight fast.
How to make a carrot puree to lose weight
prepare a purifying carrot puree It is very simple. You only need four carrots, four onions, one cabbage and three celery sticks. Wash and cut all the vegetables and bring them to a boil in a large pot with enough water to cover all the vegetables.
Keep it on the fire for about 40 minutes until all the vegetables are soft. Remove from the heat and pass it through the blender until you get a homogeneous mixture. You can keep the casserole in the fridge and you will have purifying purée for all week.
How much depurative puree should you take to lose weight?
Ideally, you should consume this puree for ten days for dinner and at lunch as a first course. If you are constant and accompany it with a balanced and fat-free diet soon you will notice how you start to lose weight and your body is lighter.
As you will see, in the recipe we have not included any salt to make it more diuretic and help you fight the fluid retention.
Other creams and purees to eliminate fat
If you liked the recipe carrot and onion puree for weight loss surely you will also be interested in others vegetable creams Y detox purées that you can combine in your day to day so as not to get bored. A good option is cream of zucchini or the pumpkin puree.
They all have very few calories and are also satiating so they will help you eat less food and get rid of those extra kilos.
You can also try a vegetables cream that strengthens your immune system while helping you to burn fat.
Is there a miracle puree to lose weight?
As we always remind you, there is no magical puree that makes you lose weight itself.
To achieve your goal of lose weight in a healthy way and without quickly recovering the lost kilos, the ideal is to wear a healthy diet and avoid consuming certain products such as alcohol or industrial pastries.
In addition, the physical exercise It’s fundamental. Try to introduce it into your daily routines and get used to moving more. This combination of tricks to lose weight will make you feel better and at the same time Lose those extra kilos.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.