Monday, January 24

SLIMMING TRICKS | Carrot and onion puree, purifying and ideal for losing weight in a short time

Want lose fat and lose weight but you are not in a position to go on a diet to slim down traditional. Well, we have good news for you: it is possible. If you are wondering how to lose belly without much effort and without drastic diets, we have the solution.

Carry one diet to you that includes healthy food and little processed is the key. Also, we are going to add certain slimming recipes to your regimen that will help you lose weight faster and wear a healthy lifestyle.

Today we are going to talk to you about a carrot and onion puree very purifying and that is ideal for lose weight in no time.

Benefits of carrots to lose kilos

The carrot is very detoxifying and rich in vitamins and minerals (beta-carotene, vitamin A and potassium) which helps to accelerate the metabolic processes of our body. Also has lots of fiber and water so it gives us a great feeling of satiety.

They have very low calories and its thermogenic power helps us burn fat more easily. On the other hand, its low glycemic index helps us lose weight quickly.

How to make a carrot puree to lose weight

Prepare a purifying carrot puree It is very simple. You only need four carrots, four onions, a cabbage, and three sticks of celery. Wash and chop all the vegetables and bring them to a boil in a large saucepan with enough water to cover all the vegetables.

Carrots have a lot of fiber and water and are ideal for losing weight. Pixabay

Keep it on the fire for about 40 minutes until all the vegetables are soft. Remove from the heat and pass it through the blender until you get a homogeneous mixture. You can keep the casserole in the fridge and you will have purifying purée for all week.

How much purifying puree should you take to lose weight?

Ideally, you should consume this puree for ten days for dinner and at lunch as a first course. If you are constant and accompany it with a balanced and fat-free diet soon you will notice how you start to lose weight and your body is lighter.

As you will see, in the recipe we have not included any salt to make it more diuretic and help you fight the fluid retention.

Other creams and purees to eliminate fat

If you liked the recipe for carrot and onion puree for weight loss surely you are also interested in others vegetable creams Y detox purees that you can combine in your day to day so as not to get bored. A good option is the cream of zucchini or the pumpkin puree.

All have very few calories and are also satiating so they will help you eat less food now get rid of those extra kilos.

You can also try a vegetables cream that strengthens your immune system while helping you burn fat.

Is there a miracle puree for weight loss?

As we always remind you, there is no magic mash that makes you lose weight itself.

Carrot cream is purifying and slimming. Pixabay

To achieve your goal of lose weight in a healthy way and without quickly regaining the lost kilos, the ideal is to carry a healthy diet and avoid consuming certain products such as alcohol or industrial pastries.

In addition, the physical exercise It’s fundamental. Try to introduce it into your daily routines and get used to moving more. This combination of tricks to lose weight will make you feel better and at the same time lose those extra pounds.

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