The soups and broths are trendy. They are easy to prepare, healthy and warm so they go very well at this time of year. Also, if you want to lose those extra pounds, the soups to lose weight They will become your best allies. Today we are going to talk to you about a slimming broth which has become very fashionable in recent times. It’s about the cauliflower soup.
One prepared hot for lose weight Without much effort. Consume a cup of this soup for both lunch and dinner for seven days in a row. You will quickly begin to notice the results on your figure.
Properties of cauliflower to lose weight
Cauliflower is a vegetable very rich in vitamins and antioxidants. It contains large amounts of vitamins A, B and C. It also provides us with beta-carotene and quercetin, very beneficial for strengthen our immune system and protect it against diseases. In addition, it helps lower cholesterol and, what is most interesting now, helps lose weight. has very low calories and less fat but it does provide us with protein.
All this makes it a perfect ingredient for a prescription slimming. In addition, it is a source of fiber and is very satiating, something essential also for control weight. On the other hand, it has a lot of water.
How to make cauliflower soup to lose weight
How could it be otherwise, the star ingredient of this slimming recipe is the cauliflower. Also, you need onion, celery, spinach and lemon juice. All these vegetables are not starchy and if consumed individually they are also very beneficial in weight loss diets. However, if we cook them all together they increase their slimming powers.
Wash and cut all the vegetables and put them in a large saucepan to boil with two liters of water over low heat. When all the vegetables soften, turn off the heat and let the soup rest. Then add the lemon juice. You can store the preparation in the fridge and you will have soup for several days.
Other slimming soups
If you liked the recipe cauliflower soup for lose weight but you don’t want to get bored always drinking the same broth, don’t worry. There are multitudes of purifying soups and broths that will help you remove fat already lose the extra kilos. Choose the ones you like the most and add them to your diet. You can choose the fat quench soup, the purifying heat o la vegetables cream, among many others.
In addition to soups and broths, infusions are the other great allies of slimming diets in autumn. They are healthy and very easy to prepare and take. Here we leave you some of the most effective such as green tea or the jpurifying ugo de alcachofa. Both have many beneficial properties for your body and help lose weight.
As always when we talk about diets, we must bear in mind that there is no miraculous product that will make you lose weight no more. The ideal is to accompany these soups and slimming infusions with a healthy life and physical exercise. Only then will we achieve our goal of lose weight forever
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.