The celery is synonymous with slim down. is a powerful natural diuretic that avoids the fluid retention and is therefore ideal for lose weight. For this reason, we are used to seeing it in many diets to lose weight as an ingredient in soups and purifying broths. Today, however, we are going to propose another way of taking celery to lose weight: in infusion. Yes, as you read it. The celery tea It is one of the most diuretic natural drinks that you can drink to eliminate fat and get refine your figure soon.
Benefits of celery for weight loss
Celery is an excellent natural diuretic. It is very good for eliminate toxins of your organism Y detoxify your body. In addition, it contains a lot of fiber, so it helps fight constipation. Because it favors the elimination of liquids, it helps control blood pressure.
It also provides a lot of vitamin K and is a great protector against bacteria. And if that was not enough, facilitates digestion and it is satiating, so if you take it regularly you will have less appetite and it will cost you much less effort slim down.
How to make celery tea for weight loss
Prepare a celery tea to lose weight too easy. You only need a bunch of celery and two liters of water. You must wash the celery well and discard the white part of the base. Divide the rest into large pieces depending on the pan you are going to use and boil it for half an hour over low heat.
Once this time has passed, the water will have already acquired all the properties of celery. It is time to strain it and store it in a glass bottle. You can put the preparation in the fridge and it will serve you for several days.
Optionally, you can also add a piece of ginger to cooking to enhance its fat burning action. If you don’t like its taste, you can add a few drops of lemon and a little cinnamon.
How much diuretic tea should you drink to lose kilos
The ideal thing to lose weight is to take two cups of celery tea a day. Drink the first on an empty stomach, as soon as you get up and the second at night just before you go to sleep.
Of course, celery is not a miracle product and by itself it will not make you lose weight if you do not accompany it with a healthy diet and avoid certain foods such as alcohol or sugary drinks.
Celery tea contraindications
Although this vegetable is very beneficial for our body, there are some things you should know before taking it. For example, it is not indicated for pregnant women or if you are undergoing anticoagulant treatment. As we always say in these cases, if you have the slightest doubt, consult your doctor first.
The best natural infusions to lose weight
If you are fond of drinking natural infusions to lose weight and you liked the proposal of celery tea, we propose other ideal infusions to lose weight.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.