Thursday, May 26

SLIMMING TRICKS | Do you know how to calculate your ideal weight?

Be in the ideal weight it is practically a chimera. We all dream of achieving perfect shape and balanced. Knowing the exact number of kilos that we should have based on our height can be a good indicator to know if we should lose weight or if we are already at our more or less ideal weight. Calculate the ideal weight It is quite easy with this simple formula that we are going to explain to you. However, the results obtained should not be taken as an axiom since each person is different. For example, all women who are 1.70 meters tall do not have to weigh exactly the same.

How to know your ideal weight

The most usual is to calculate the ideal weight according to height. The formula used for know the ideal weight according to height It is very simple. Simply divide your weight in kilograms by the square of your height in meters. For example, if you want to know what the ideal weight is for a woman of 70 kilos and 1.70 meters tall, the formula would be the following: 70 kilos divided by 1.70 squared (2.89). The result would be 24.22. This value is the Body Mass Index (BMI). This index, according to the World Health Organization, should be between 18.5 and 24.9. In the case of the previous example, that person would be within the values ​​accepted as healthy.

As we said before, calculate the ideal weight of a woman or a man is very simple. Is calculator ideal weight It serves to give us some approximate data of our body. If the values ​​obtained greatly exceed the established limits, we must take action on the matter and seriously consider following a Diet to lose weight.

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If the value obtained exceeds 25, it is already considered overweight and if it exceeds 30 we would already be talking about obesity. In this case, the most convenient thing is to go to a specialist who will carry out a personalized study and recommend a weight loss diet suitable for our needs.

These values ​​are reliable for people between 20 and 65 years old and exclude children, pregnant women and elite athletes.

Of course, one must also take into account the morphology from each person. For example, a woman may be at her ideal weight but be over michelines of what you would like. In this case, specific measures will have to be applied for that area and not just one Diet to lose weight.

For example, removing foods from your diet that make you feel swollen and perform specific exercises to finish them off michelines and have a flat and firm stomach.

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