Lose weight and reduce abdominal fat It is one of the objectives of many in the face of Christmas. In addition to following a Diet to lose weight balanced today we propose a drink to complement your diet and that will help you lose weight in a healthy way. Its about eggplant and lemon water. It is a drink with a lot of fiber and without calories. Also has diuretic and cleansing properties, ideal for your body. Its satiating power will reduce your appetite.
Properties of eggplant to eliminate the belly
The eggplant is one of our best allies when it comes to lose belly and lose weight. It is a very low calorie food with a high content of fiber, which helps prevent constipation. It also has antioxidants and is satiating.
How to prepare aubergine water to lose weight
First of all you must be clear that the aubergine should not be eaten raw since it contains an alkaloid called solanine that is toxic and can cause vomiting and diarrhea.
To prepare the aubergine water you must wash the aubergine very well and cut it into cubes. Put these dice in a large dark glass jug and add half a book of water and the juice of a lemon. Let the preparation sit overnight. The next day the aubergine will have released its juices. Lemon juice will make it taste more pleasant and the drink will have more antioxidants.
How much aubergine water to drink to reduce abdominal fat
Take the resulting preparation throughout the day. You can have a glass before meals, since being satiatingwill help you eat less food and better control your weight.
Other drinks that help you lose weight
If the slimming drink that we offer you today has been interesting for you, surely you may also be interested in other recipes of herbal teas and teas to lose weight. There are many and of different flavors. From the infusion of tangerine peel hthat’s him cinnamon and lemon tea. You can also try drinking artichoke water or green tea. All will help you in your purpose to lose those extra pounds and show off a slimmer figure. However, neither is miraculous and by itself will not make you lose weight.
All these slimming infusions must be integrated into a diet healthy and balanced. In addition, they must be accompanied by physical exercise and certain healthy habits like walking each day or avoiding alcohol. Only by combining all these factors will you achieve your goal of lose weight be a reality and do not regain the lost kilos in a short time.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.