SLIMMING TRICKS | How to do the hypocaloric diet, the fashion regimen to lose weight quickly

What is the hypocaloric diet?

A hypocaloric diet, as its name suggests, consists of a diet in which a certain amount is consumed very low calorie. Eliminate all foods that have more calories and reduce the intake of those with fewer calories. The key to losing weight is consuming fewer calories than our metabolism burns.

There is no single hypocaloric diet and each person can adapt it to their needs based on their weight, your height, their age and the number of kilos you want to lose.

How to do the hypocaloric diet correctly

To carry out this hypocaloric diet It is very important to control the calories and nutrients of the food we eat well so that we do not suffer from a vitamin deficiency. In this sense the fruits and vegetables They are ideal as they provide many vitamins and very few calories. In addition, they usually have a large amount of water, which will allow us to be hydrated and provide a feeling of satiety.

You can also have blue fish, lean meat, and eggs. Remember that It’s very important the way you cook food. Forget about fried foods, sauces, and high-fat foods. Opt for fresh and steamed products.

There are certain foods that you should minimize as much as complex carbohydrates (pasta, rice, white bread), industrial pastries, sweets, alcohol and salt.

Water is another of the fundamental points of this diet. Drink at least two liters of water up to date.

Contraindications of a hypocaloric diet

The hypocaloric diet It also has many detractors who criticize the side effects that this type of diet can have. One of the main ones is the loss of muscle mass which is then very difficult to recover. To avoid this inconvenience, it is very important that you do intense physical exercise during the diet.

Eating so few calories can be associated with a weakening of our immune system and we can feel more tired and without energy to face the day.

The speed with which this diet makes you lose weight can be associated with a rebound effect that makes you regain those kilos again shortly.

The best diets to lose weight after Christmas

If you are looking for the ideal diet to lose weight after the excesses of Christmas and the hypocaloric diet does not suit your needs, do not worry, you can also try other weight loss regimes. There are them for all tastes from broccoli diet o la cetotariana diet, among many others.

In any case, whatever the diet chosen to achieve a slimmer figure you must bear in mind that no diet is miraculous. If you really want to achieve your goal of lose weight in a healthy way and not recover it after a few days you must integrate it into your daily routine healthy lifestyle and perform physical exercise.

Eating healthy foods and avoiding certain “forbidden” products such as alcohol or industrial pastries are other keys to perfect diet.

And if you have any doubts, it is always advisable that you go to a specialist since only he can advise you on your specific case.