Thursday, May 26

SLIMMING TRICKS | How to do zumba at home to lose weight

The physical exercise is essential when it comes to slim down. if you really want lose weight and not recover it quickly in addition to following a weight loss diet you must burn more calories than you consume and exercise is the key.

If you are lazy to go to the gym every day or you get bored lifting weights and running on the treadmill, today we are going to propose a very fun activity that you can do at home. It is about doing zumba at home for slim down.

What is Zumba?

Although there are already many followers of Zumba, some still think of this word as Chinese. Zumba is a gymnastics technique that combines dancing to Latin rhythms with aerobic exercise. It is an exercise of medium intensity with which you can burn between 400 and 800 calories per session

In some cases, in less than an hour you can burn up to 1,000 calories. It all depends on the rhythm that you print to the movements and their intensity.

Zumba classes for weight loss can also be held outdoors. pexels

How to do zumba at home to lose weight?

During confinement, many of the followers of the Zumba classes in the gym they discovered that it can also be done from home. Just find a good instructor who has uploaded his classes to YouTube or find one that offers live classes.

To do Zumba at home you must have a large and unfurnished area or other obstacles to avoid possible disappointments with the furniture. The important thing is that you are aware and set realistic goals.

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What parts of the body do you lose weight doing zumba?

In addition to lose weight practicing zumba constantly will also help you improve flexibility, balance and coordination. In addition, it is very fun and fills you with energy. In addition, it will relieve you of stress and improve your self-esteem.

Zumba classes are ideal for losing weight and toning up your body. pexels

Making zuma will tone your body and help you strengthen the muscles. legs, the buttocks, the ABS and the brazos. All this to the rhythm of reggaeton, salsa, cumbia, flamenco, merengue or rumba.

Other exercises to reduce abdomen

If in addition to Zumba you want to do other specific exercises to reduce abdomen and lose centimeters from the waist we are going to talk to you about some of the most common.

To do crunches It is the quintessential exercise to reduce waist. You must do it correctly to avoid possible injuries and pain in the back. Choose the best time of day for you and practice them constantly. You will soon notice the results.

Another of the exercises you can do to lose weight is as simple as walk. It does not require much effort or any prior preparation. Just put on some comfortable shoes and hit the streets. After 11 kilometers traveled you will begin to lose fat. You can do it alone or with friends. With music or in silence. The important thing is to move and your body will thank you.

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