is the diet fashionable in social networks: the cetotariana diet. If you are looking on the internet how lose weight fast You probably already know what we are talking about. If this is the first time you hear the name of this diet for slim down We are going to explain what it consists of and what are the benefits it can bring to your body and the risks it can carry. Roughly speaking, the ketotarian diet consists of combining the keto diet (also known as cetogenic on a diet vegetarian. the nutritionist Will Cole, author of the book keto-dance, It has been its great promoter.
It is diet to lose weight promises to lose kilos in a very short time which may be associated with certain risks that it is convenient to know before deciding whether to do it or not.
What is the keto diet?
As a summary, the cetotariana diet It consists of consuming very few carbohydrates, a moderate dose of protein and a lot of fat. As we have pointed out before, it is similar to the diet cetogenic (which is committed to the consumption of fats and proteins of animal origin) but with the difference that the cetotariana bet because those fats and proteins are of plant origin (olive oil, nuts, flaxseeds, chia, or avocados, for example).
It is a diet very modern and for now there are not many studies that corroborate its long-term efficacy. What is clear is that it should not take much time. If you do this diet for a short period of time, you will quickly lose those extra kilos. However, it is not a diet that is healthy to maintain for a long time.
The benefits of the keto diet for weight loss
The biggest benefit of the keto diet is its speed. In a very short space of time lose several kilos. For this reason, the ideal is that you use it as crash diet and once you have managed to lose weight, mark yourself diet based on healthy lifestyle habits and healthy food so you don’t gain those pounds back quickly.
And it is that, the important thing in any slimming diet, is not only to lose the extra kilos but to maintain the results over time. It is useless for us to lose fluids and muscle mass very quickly and then recover them again with the same speed. We must aspire to lose body fat and for that, miracles do not exist.
Furthermore, this diet is also anti-inflammatory and helps control type 2 diabetes.
The Risks of the Keto Diet for Weight Loss
The diet cetotariana also has certain risks that you should know before doing it. And it is that this regime, drastically reduce the intake of carbohydrates removes foods such as legumes from our diet, which although they are rich in carbohydrates, they also provide our body with a large dose of vitamins, minerals and fiber that are so necessary for our well-being.
It should also be borne in mind that, being a fairly restrictive diet, it is easy to abandon and difficult to support socially.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.