Thursday, May 26

SLIMMING TRICKS | The best healthy snacks to lose weight in a healthy way and without rebound effect


The afternoon snack is the great forgotten slimming diets. We focus on taking care of the food we eat at breakfast and especially at dinner and we often skip this intermediate meal. Error. What we eat in the middle of the afternoon will determine the state in which we arrive at dinner. For this reason, take a light but filling snack is key to successfully achieving our goal of lose weight. We are going to tell you which are the best healthy snacks to lose weight

The importance of snacking to lose weight

Take one healthy snack is essential to lose weight. By snacking we maintain metabolic activity and we manage to better control hunger. Of course, it is very important to take care of the food that we snack on since eating industrial pastries or a packaged and sugary juice is not the best option. Even if you don’t have much time, we’ll give you some ideas for healthy snacking and weight loss.

Healthy snacks to lose weight

There are many possible combinations when preparing a healthy snack for weight loss. We are going to give you some ideas.

An apple with skin

The apple is one of the most recommended fruits by specialists for slim down. It is better to take it with skin to take advantage of all its properties. It contains a lot of fiber and is very satiating. In addition, it is very comfortable to eat at work, in the gym or while picking up the children from school.

The green apple is an excellent fat burner Pixabay


A skimmed yogurt with pieces of natural fruit

Skimmed dairy products cannot be missing in any Diet to lose weight. They provide calcium to our body and very few calories. You can accompany the skimmed yogurt with a few pieces of fruit. Kiwi or strawberries can be the perfect combination.

Having a low-fat yogurt for a snack can help you lose weight pexels


a slice of pineapple

Pineapple is another essential fruit in any snack to lose weight It is very diuretic, contains fiber and is satiating. A slice in the middle of the afternoon will provide you with many vitamins and will make you arrive at dinner with less appetite. Of course, it must be natural pineapple.

Natural pineapple is an ideal food to snack between meals and lose weight. pexels


a handful of almonds

Nuts are another of the classics of the healthy snacks. If you do not have much time, just take a handful of toasted almonds without salt so that your body has energy and does not add many calories. Walnuts or hazelnuts work too.

A handful of almonds for a snack will give you energy for the whole afternoon. Pixabay


Skimmed milk with whole grains

Now that it’s cold, you want to have something warm in the afternoon. A cup of skimmed milk accompanied by a handful of whole grains can be an ideal option for snacking.

A glass of skimmed milk is an excellent snack. Pixabay


Slimming infusions for snack

Snack time is ideal to take a infusion to lose weight There are for all tastes so choose the one you like the most. Of course, some teas are better to avoid after mid-afternoon so as not to have sleep problems.

Burdock infusion will help you lose weight in a healthy way. pexels


What is the best time to have a snack?

Nutrition experts recommend doing five meals a day to be healthy. If you follow a diet to lose weight this number does not change. You just have to control more what you eat in each of these five meals since skipping any of them is not a good option. Nutritionists point out that a healthy snack to lose weight it should provide between 10 and 15 percent of the daily calories ingested.

Having a healthy snack will help you lose weight. pexels


The best time to have a snack It will depend on your pace of life and the time of the other meals, although it is best to have this meal between 5:30 p.m. and 6:30 p.m. The objective is to charge ourselves with energy to face the afternoon and arrive at price (between 9 or 9:30 p.m. with a moderate feeling of hunger).

If we skip snack we will arrive at price with much more appetite and this can be counterproductive since it will make us consume more calories just before going to sleep, when the body has less caloric expenditure.


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