The afternoon snack is the great forgotten slimming diets. We focus on taking care of the food we eat at breakfast and especially at dinner and we often skip this intermediate meal. Error. What we eat in the middle of the afternoon will determine the state in which we arrive at dinner. For this reason, take a light but filling snack is key to successfully achieving our goal of lose weight. We are going to tell you which are the best healthy snacks to lose weight
The importance of snacking to lose weight
Take one healthy snack is essential to lose weight. By snacking we maintain metabolic activity and we manage to better control hunger. Of course, it is very important to take care of the food that we snack on since eating industrial pastries or a packaged and sugary juice is not the best option. Even if you don’t have much time, we’ll give you some ideas for healthy snacking and weight loss.
Healthy snacks to lose weight
There are many possible combinations when preparing a healthy snack for weight loss. We are going to give you some ideas.
An apple with skin
The apple is one of the most recommended fruits by specialists for slim down. It is better to take it with skin to take advantage of all its properties. It contains a lot of fiber and is very satiating. In addition, it is very comfortable to eat at work, in the gym or while picking up the children from school.
A skimmed yogurt with pieces of natural fruit
Skimmed dairy products cannot be missing in any Diet to lose weight. They provide calcium to our body and very few calories. You can accompany the skimmed yogurt with a few pieces of fruit. Kiwi or strawberries can be the perfect combination.
a slice of pineapple
Pineapple is another essential fruit in any snack to lose weight It is very diuretic, contains fiber and is satiating. A slice in the middle of the afternoon will provide you with many vitamins and will make you arrive at dinner with less appetite. Of course, it must be natural pineapple.
a handful of almonds
Nuts are another of the classics of the healthy snacks. If you do not have much time, just take a handful of toasted almonds without salt so that your body has energy and does not add many calories. Walnuts or hazelnuts work too.
Skimmed milk with whole grains
Now that it’s cold, you want to have something warm in the afternoon. A cup of skimmed milk accompanied by a handful of whole grains can be an ideal option for snacking.
Slimming infusions for snack
Snack time is ideal to take a infusion to lose weight There are for all tastes so choose the one you like the most. Of course, some teas are better to avoid after mid-afternoon so as not to have sleep problems.
What is the best time to have a snack?
Nutrition experts recommend doing five meals a day to be healthy. If you follow a diet to lose weight this number does not change. You just have to control more what you eat in each of these five meals since skipping any of them is not a good option. Nutritionists point out that a healthy snack to lose weight it should provide between 10 and 15 percent of the daily calories ingested.
The best time to have a snack It will depend on your pace of life and the time of the other meals, although it is best to have this meal between 5:30 p.m. and 6:30 p.m. The objective is to charge ourselves with energy to face the afternoon and arrive at price (between 9 or 9:30 p.m. with a moderate feeling of hunger).
If we skip snack we will arrive at price with much more appetite and this can be counterproductive since it will make us consume more calories just before going to sleep, when the body has less caloric expenditure.
www.informacion.es
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.