With Christmas already more than forgotten, we only have to get rid of those kilos that we have accumulated during the holidays. Doing it in a healthy and gradual way is essential so as not to recover them at the first change. Today we offer you a soup slimming that will help you lose weight in a healthy way. It’s about the cabbage soup for weight loss, a recipe that you should include in your slimming diet.
Properties of cabbage to lose weight
The cabbage It is one of the most used vegetables for slim down. It contains a lot of water (92%), fiber and few calories. It is rich in vitamins A, C, E and B and in minerals such as sulfur (which provides powerful antioxidant properties). It also contains folic acid. All this makes cabbage a fundamental product in your diet to lose weight.
How to prepare cabbage soup to lose weight
Making this cabbage soup for weight loss is very easy. It is a simple and quick preparation. The main ingredient is cabbage or cabbage, a vegetable that provides a large amount of fibers to our body. It is also rich in chlorophyll and is an ideal food to avoid fluid retention and facilitate intestinal transit, thus avoiding constipation.
The ingredients to cook a cabbage soup they are simple. You need half a cabbage, 5 onions, 3 tomatoes and two celery sticks. You must wash and chop all the ingredients well and put them in a large saucepan with three liters of water and a little salt. Let all the vegetables simmer for forty-five minutes over low heat. Once that time has passed, remove from the heat and let it rest for a few minutes. That easy. You can keep it in the fridge and eat a dish every day. With this amount you will get it perfectly for the whole week.
How to drink cabbage broth to get a flat stomach
By what is cabbage soup for weight loss to be really effective you must consume it at noon. At night it is better to avoid it since it can be a bit strong for your stomach and cause some kind of discomfort such as pain or heaviness in the belly that can cause problems when sleeping and resting, another fundamental point to lose weight.
Other soups and broths to lose kilos
If you liked the recipe cabbage soup to lose weight in a few weeks surely you will also be interested in other recipes of purifying broths Y vegetable soups ideal for weight loss. There is one for every taste. from the well-known onion soup until the hot quemagrasas based on onions and celery.
You can also combine it with a broccoli and leek cleansing broth or one tomato soup to eliminate toxins and eliminate cellulite.
In any case, and whatever soup you choose, you should always be clear that there is no miracle recipe that will make you lose weight without further ado. To really achieve your goal of lose kilos you must follow a healthy and balanced diet and perform physical exercise on a regular basis. adopt certain healthy living habits What walking or going up and down stairs It will also help you definitely forget about those extra kilos.
www.informacion.es
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.