With the arrival of the cold our body needs an extra contribution of vitamins In this autumn season, it is common to feel weaker and opt for quick remedies such as eating more or take vitamins. Sometimes, vitamin supplements make you want to eat more so that our figure can suffer. If you want to feel full of energy and not gain a single gram or even slim down, you should choose to eat foods rich in vitamins but low in calories.
In addition, if they are warm now they will go much better and you will not be lazy to incorporate them into your diet. Therefore, today we are talking about a vegetable slimming cream which is also ideal to fill you with energy and strengthen your immune system.
The best cleansing cream for weight loss
The vegetables cream what do we propose for lose weight it is very simple to do. To make this puree you need an onion, a leek, two sticks of celery, two carrots, a piece of pumpkin, a piece of ginger and half a cabbage and of course two liters of water and a little salt and pepper.
Son vegetables of the season that you can find in any store or supermarket.
In addition, they are very economic so for just over one euro you can have a good amount of cleansing vegetable cream. Ideally, you should take it for several days in a row to see its results more quickly.
This preparation can also be frozen for later consumption.
Ingredients for a slimming cream
All the ingredients of this recipe for slim down They have very beneficial components for the body.
The celery it is an excellent natural diuretic so it prevents fluid retention and helps us lose weight. It also has digestive and antioxidant properties and provides the body with sodium and potassium.
The leek is another of the typical products of the diets to lose weight. It is rich in vitamins, calcium and folic acid. It also has very few calories.
The onion es depurative, therefore combat constipation. It is also a diuretic and helps prevent fluid retention. It is also a powerful antioxidant and contributes to our body vitamins C, A, E and B, magnesium, phosphorus.
The pumpkin It is one of the star products of the fall. Among its benefits to lose weight, its satiating and diuretic power stands out. It also provides a lot of fiber and very few calories.
The cabbage us It helps to eliminate toxins while accelerating the metabolism, making it ideal for weight loss diets.
Ginger is a diuretic and helps us eliminate toxins, while improving intestinal transit, providing fiber and reducing appetite.
How to make a slimming vegetable puree
To prepare the slimming vegetable puree You should start by washing all the vegetables and cutting them into similarly sized pieces. Fill a saucepan with two liters of water and a little salt and put the vegetables to cook over high heat. When it starts to boil, lower the heat and let it cook with the lid on for forty minutes. Once this time has passed, remove half of the remaining water (which also serves as a purifying broth) and grind all the ingredients until you get a homogeneous cream.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.