Slim down when it’s cold it’s a double challenge. In winter, you want to have hot and spoonful dishes that we normally associate with extra fat and calories, but that is not always true. The fat burning soups and the purifying broths they are a great way to lose weight. And of course, herbal teas to lose weight. Take three cups of a slimming tea a day is an ideal way to eliminate localized fat and refine the waist. One of the best infusions fat burn that you can take in winter is the birch tea. Their properties diuretics and slimming They are undoubted, yes, we warn you, it is very bitter.
Properties of birch for weight loss
Birch is a plant whose leaves are very rich in potassium, which makes it a powerful debugger of our organism. For this reason, it is ideal for avoid overweight and fluid retention as it helps our body eliminate toxins through urine. It also prevents cystitis and other urinary infections.
At the same time, it prevents the formation of kidney stones. It has a great anti-inflammatory power and is an effective relief in case of osteoarthritis, muscle contractures and gout. It is also used to lower fever and control blood pressure. Helps treat headaches and allergies.
Birch against cellulite
The birch leaves They will not only serve you to prepare infusions. A good way to fight cellulitis is to use them directly to massage the area with orange peel. If you are constant, you will soon begin to notice how the accumulated fat in your buttocks and legs begins to reduce.
How to prepare a birch tea to lose weight
The birch tea for weight loss It’s very easy to do. You only need 30 grams of birch and a book of water. Bring it to a boil over high heat for about twenty minutes. Then strain the infusion and let it rest. You can keep it in the fridge and you will already have an infusion for the whole day, since it is advisable to lose weight is to take three cups a day, after breakfast, lunch and dinner.
Of course, you have to keep in mind that this slimming infusion has a very bitter taste. To sweeten it, you can add a few drops of lemon juice and a little honey or cinnamon.
The best fat burning infusions
Besides of birch tea we are talking about today, there are many natural herbal teas to lose weight. Red tea, green tea, and celery infusion They are some of the most effective to lose those extra pounds that worry you so much. As we always tell you, none of these infusions are miraculous and by themselves they will not make the kilos disappear without more. For their slimming effectiveness to be total, they must be accompanied by a healthy diet and physical exercise. Combining all these factors in your day to day you will achieve your weight loss goal and not get it back quickly.
In addition, before taking any infusion or starting a weight loss diet, we recommend that you consult with your doctor.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.