With an eye on Christmas and the copious lunches and dinners that await us, many are taking advantage of these days to lose a few kilos and arrive at the holidays with a enviable figure. For all those who want lose weight in a healthy way and without rebound effect, today we propose a vegetable cream very rich in fiber, ideal for losing weight and reduce waist.
Its about pea and spinach puree. Two highly recommended ingredients to include in diets to lose weight.
Properties of peas
Peas have long been excluded from the slimming diets since they contribute enough calories (almost 90 for every 100 grams). However, they are full of fiber (25 grams of fiber per 100 grams), minerals and vitamins. They are a very complete and healthy food so we should not banish them.
We are simply going to control their consumption so that they provide us with all their beneficial properties and do not add too many calories. For this reason, combining them with spinach is ideal to achieve a healthy and balanced result. Furthermore, they are very satiating, So by consuming a small amount, we will already feel fuller.
Spinach for weight loss
The spinach stand out for their high amount of both soluble and insoluble fiber that accelerates intestinal transit, prevents constipation and helps burn belly fat and reduce the waist. What’s more, they hardly give us calories and they are very satisfying.
How to prepare pea puree to reduce waistline
Prepare this puree of peas to reduce waist It is very simple and you can do it at any time since we are going to use ingredients that you can have in the freezer and use when you need them. For the recipe you need a kilo of peas, a package of spinach, an onion and a potato. Wash and cut all the ingredients and bring them to a boil for 20 minutes or until they are all soft.
Then, remove the casserole from the heat and pass all the vegetables by the mixer until obtaining a homogeneous mixture. If a very thick cream remains, you can add a little more water. That’s how easy you will have the pea and spinach cream ready. You can keep what you have left in the fridge and consume it for several days.
Other vegetable creams and purees to lose belly
If you liked our proposal of the pea cream for lower belly surely you are also interested in other recipes of vegetable creams Y purees to lose weight. They are very healthy and contribute very few calories to our diet. In addition, they help us eliminate toxins.
As we always remember you, none vegetables cream it’s miraculous and by itself won’t make you lose weight. To achieve your goal of lose weight in a lasting way you must follow a healthy diet and balanced and perform physical exercise.
In addition, it is highly recommended that you introduce into your daily routines Healthy habits What walk or take the stairs instead of using the elevator. Only the combination of all these factors will achieve that lose weight and do not regain it easily.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.