Wednesday, March 27

SLIMMING TRICKS | The fiber-rich soup that you should take three times a week to lose weight


The fiber It is essential to regulate our body and for the proper functioning of the digestive system. In addition, it is also very important for lose weight. Any Diet to lose weight that worth its salt should take foods rich in fiber. Today we offer you a high fiber soup to lose weight This recipe, in addition to being very healthy it is satiating and contributes very few calories to our diet.

You should take it at least three times a week for dinner. If you are constant you will soon notice how you eliminate fat and your figure is refined.

High fiber foods for weight loss

All the ingredients of this purifying heat they are rich in fiber. For the broth you will need cabbage, onions, carrots, celery, zucchini and garlic. Cabbage is rich in vitamins and fiber. The same happens with the rest of the products that make up this recipe.

The celery, For its part, it is very purifying and helps prevent fluid retention, so we will feel lighter.

Celery is ideal for losing weight. Pixabay


How to prepare a soup rich in fiber to lose weight

prepare this purifying heat It is very simple. Wash and cut the vegetables into medium pieces. Boil water in a saucepan with a little olive oil and a little salt. When it is about to boil, add the two onions and the three cloves of garlic and let them boil for five minutes.

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At that time add the 3 carrots and leave them another five minutes. Then it will be time to put the cabbage. Finally, add the celery and zucchini and let everything boil together for 35 minutes. Turn off the heat and let the soup sit for a few minutes.

You can keep it in the fridge and you will have broth for the whole week.

Vegetable soup rich in fiber is ideal for losing weight. Pixabay


Other depurative broths and fat burners

If you liked the recipe high fiber soup for weight loss you will also be interested in these purifying broths Y low-calorie vegetable creams. At this time of year, get in the habit of having at least one soup or detox broth up to date. The onion soup or the cabbage broth are some of the options. If you prefer slightly more consistent dishes, opt for vegetable creams. We recommend the cream of zucchini or the turnip puree. Both are very satiating and will help you in your goal of lose weight in a healthy way.

Join the fashion of drinking broths and soups to lose weight Pixabay


As we always remind you, none of these soups and broths are miraculous. If you really want to lose those extra kilos and eliminate fat, you should combine them with a healthy diet and avoid certain products such as alcohol or sugary drinks. Also, you must enter the physical exercise in your daily routine. The combination of all these factors will make lose weight in a healthy way don’t get it back quickly.

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