If you want, take advantage of the autumn to lose those pounds the rest and you are looking for a healthy and fast way to slim down is hot drink for lose weight you are interested. It is very easy to make and it is a seasonal product, so you can easily find it in any supermarket at a very affordable price. Its about artichoke water. Everyone knows that artichoke it is an ideal food for any slimming diet. Its purifying and diuretic properties make it a very beneficial vegetable for our body. It can be consumed in different ways. Today, we are going to focus on artichoke water.
Benefits of artichoke
Artichoke water is ideal for cleanse our body and therefore helps us eliminate fat already lose weight. This product is very rich in fiber, protein, phosphorus, potassium, sterols and cinnarin. All of these components help regulate intestinal transit and burn fat. Cynarin helps digest fats and prevents fluid retention. In addition, it is very low in calories, it provides about 22 calories per 100 grams. And if all this were not enough, it is a food that is very suitable for cleanse the liver. In addition, they are delicious and you have hundreds of recipes with artichoke to enjoy them in a different way every day.
Artichoke water to lose weight
Seen the benefits of artichoke As such, today we are going to give this vegetable a flip and we are going to create a artichoke infusion to lose weight. The artichoke water should be consumed three times a day for days days a month. Thus, we will achieve lose weight and cleanse our body. Now that it starts to get chilly, you can drink the hot artichoke water. The ideal is to consume a glass after each of the different meals. If you prefer to take it cold, put it in the fridge and accompany it with a lemon juice and a few mint leaves. In this way you will also add the benefits of lemon juice to lose weight.
How to prepare an artichoke tea
Set up artichoke water It is very simple and it will not take you long. You must take two artichokes, wash them, remove the stem and cut them in half. Once you have them ready, put a liter and a half of water to boil and put the artichokes. Once boiled, you must reserve the water resulting from that cooking. Of course, the already boiled artichokes will help you make a recipe.
The liter and a half of water artichoke obtained will help us to consume throughout the day.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.