The superfoods complement our diet and help us achieve certain goals such as slim down in a healthy way. Today we are going to talk about a superfood that is not very well known but that can bring us innumerable benefits. Its about tea matcha (Camellia sinesis). A powdered green tea that contains many nutrients that help strengthen the body and mind. Contributes vitality and energy, helps focus and improves memory. In addition, it is rich in antioxidants and helps us protect ourselves from colds that in these days of temperature changes we are all suffering from. But let’s focus on how the tea matcha it helps us to lose weight and how combining its use with the physical exercise we can quickly see the results and get a slimmer figure soon.
What is matcha tea good for?
Matcha tea has many benefits for our body. We are going to tell you about some of them. As we have already said before, it helps burn fat and therefore is an excellent ally for lose weight. It also helps you lose weight to the extent that satiates hunger naturally, so we will eat less. On the other hand, it helps lower sugar levels in blood and is very effective in controlling diabetes.
Matcha tea also has aesthetic benefits since its high content of antioxidants helps eliminate free radicals and improves the appearance of our skin, hair and nails. In addition, it strengthens the immune system and helps lower levels of stress and anxiety. In this way, we will feel more relaxed but with a good level of energy and vitality.
Matcha tea for weight loss
The matcha tea helps slim down because it is very rich in catechins, an antioxidant that increases our caloric expenditure and is ideal to take as a complement to a Diet to lose weight.
How to drink matcha tea to lose weight
The most common way to drink matcha tea for weight loss is to consume it in infusion. The ideal way to prepare it is to put a tablespoon of tea in a cup and add very hot water that is not yet boiling. Then you have to stir vigorously for a few seconds until a small layer of foam is generated. Then put a little more hot water in it, making sure that the foam does not disappear and it is ready to consume.
You can also take this drink in smoothies or incorporate it into your dessert recipe, however, if your goal is lose weight quickly We advise you to avoid these options that add more calories to your diet.
When to drink matcha tea
Although the benefits of matcha tea are numerous, it must also be taken into account that it may be contraindicated for some people. Read the possible risks carefully before deciding to incorporate this superfood into your diet of slimming. This powdered tea has more caffeine than green teas in leaves. For this reason it is necessary to moderate its consumption. The maximum that experts recommend taking is five cups a day so the ideal would be to drink three cups of tea a day to ensure its slimming properties and not exceed the recommended dose.
The caffeine it contains also makes it advisable to avoid its consumption at the end of the day to avoid generating agitation at night and not letting us sleep peacefully. In short, the ideal to take this superfood without any problem is to consume three cups a day in the morning. In this way you ensure all your Benefits and avoid possible adverse effects.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.