Snacking between meals is one of the main enemies of subsistence allowance for slim down. Or was. Today we are going to talk to you about a superfood ideal for snacking between meals without adding calories to your regimen for lose weight. Not only that, it will also help you lose weight and will give you an extra dose of energy. It’s about the pistachios. These nuts are high in healthy fats and phytosterols, making them ideal for lower cholesterol. They also have a lot of potassium and the best thing, they are delicious.
pistachios for weight loss
Pistachios contain a large amount of monounsaturated fats that are very beneficial for the body and especially for the heart. Are rich in fiber and satiating, so they will help you have less appetite and reduce your intake of sweets.
It is important that you consume without salt to avoid la fluid retention.
In addition, consuming pistachios on a regular basis helps speed up our body already our body a burn fat faster.
How many pistachios can I eat a day to lose weight?
Several investigations have concluded that taking a handful of pistachios (about 40 to 50 grams) in the middle of the afternoon helps to reduce accumulated fat. One of the tricks is that you must buy shelled pistachios and peel them when you are going to eat them. This way you take longer to consume them and you will have the sensation of having eaten more quantity.
Other properties of pistachios
pistachios are rich in potassium and magnesium, so they are ideal for reducing blood pressure and stress. They also help fight skin aging due to the large amount of antioxidants such as luteia they contain.
Other superfoods for weight loss
The superfoods are increasingly present in our diets to lose weight. The ginger, for example, is ideal for losing weight and its thermogenic properties make our metabolism burn calories faster.
The cat is another ideal superfood for lose weight and at the same time it is an aphrodisiac and gives you a lot of energy. The espirulina is another option to lose weight, like the avena, which also helps you sleep better.
You must be clear that none of these superfoods they can by themselves make you slim down. You should combine them with a healthy diet and physical exercise. Also, introduce healthy habits into your daily routine like walking to work or taking the stairs instead of the elevator. All these small gestures will make your weight loss goal becomes a reality and you do not recover the lost kilos after a few days.