When a well-known character declares himself a fan of a product, its sales tend to skyrocket. This is what is happening with kombucha, a drink for slim down which already has many followers among the famous of all the world. Lady Gaga, Kourtney Kardashian, Tamara Falco it is included queen Letizia They take this drink to lose weight. It’s about a fermented tea that helps you lose weight and that also has many other beneficial properties for the body. If you haven’t heard of this yet infusion for lose weight, keep reading. We tell you everything you need to know about kombucha para slim down.
What is kombucha?
Kombucha is a fermented and effervescent variety of green tea and black tea. This seemingly new drink is actually very old. Kombucha was already consumed more than two thousand years ago in China where it was known as the elixir of life. It contains a mixture of bacteria and yeasts that strengthen our immune system and facilitate digestion.
Its properties also include strengthening hair and preventing hair loss. It also stands out for being a good antioxidant and energizer. And of course, it is an excellent ally in slimming diets.
You can buy this drink already prepared or, if you prefer, make it yourself at home. We tell you how to do it.
Take kombucha to lose weight
As we have pointed out, among the many qualities that kombucha tea has is that of helping you lose those extra pounds. Introduce this drink in your diet and soon you will begin to see the results.
Of course, do not think that kombucha is miraculous. To achieve your goal of losing weight and eliminating fat, you must wear a healthy and balanced diet and avoid consuming certain products such as alcohol or industrial pastries. In addition, you must perform physical exercise on a regular basis. Only in this way, with healthy lifestyle habits and exercise, will you be able to lose weight gradually and not get it back in a few weeks.
How to make homemade kombucha to lose weight
Set up homemade kombucha for weight loss too easy. The first thing you have to do is get the bacteria and yeasts necessary for fermentation, so buy a bottle of kombucha and reserve the final part, the one that contains the grounds. Then make a tea, add two tablespoons of sugar and let it cool. Once cold, put the kombucha and tea in a glass bottle and cover it with kitchen paper and then close it with its cap.
Store the mixture at room temperature in a place where it will not receive sunlight. Little by little a kind of whitish jelly will appear.
Then, prepare another tea and when it is cold add the contents of the bottle and let it steep for a week. Then, you will have your homemade kombucha tea ready to consume. If you want it to have a stronger flavor, let it ferment longer.
Famous people who drink kombucha
Many are the celebrities who have recently joined the fashion of taking kombucha to lose weight. Lady Gaga, Kourtney Kardashian, Paz Padilla, Tamara Falco it is included queen Letizia they have confessed that they drink this drink. And it’s not just for women. Hollywood actors of the stature of Leonardo Dicaprio o Orlando Bloom kombucha followers have also been declared.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.