The pumpkin It is one of the star products of this season. It is the best time to consume it in all the versions that you can think of. They are now available in all stores and supermarkets and at a very affordable price. In addition, its benefits for our diet are amply demonstrated and it is ideal for lose weight. For all these reasons it is the ideal time to perform the diet of the pumpkin, a detox regimen what will it do to you slim down up to three kilos in just three days while cleansing your body of impurities and provides nutrients and antioxidants.
Pumpkin is a very versatile vegetable and lends itself to making multitude of recipes with her. From the typical creams or soups to fritters and garnishes. Simply roasted it is also delicious and provides very few calories. You prepare it as you prepare it, we advise you not to overcook it so that it does not lose any of its properties. Furthermore, this vegetable is very digestive and adds essential vitamins and minerals to our diet without providing almost calories.
While the diet that we propose below is very limited in time since it only lasts three daysOnce you finish it, you should not exclude this food from your daily routine. Just space your intake more.
The pumpkin diet will help us reduce swelling and detoxify the body. In just over 70 hours you will feel much lighter.
Lose weight in three days with the pumpkin diet
Eat breakfast normally, it will be the only meal of the day in which you are not going to consume pumpkin in any of its versions. Have lunch a pumpkin and orange juice smoothie. At lunchtime take the pumpkin baked the first day, mashed the second and as a stew the third. For a snack, have another glass of pumpkin smoothie and for dinner you can have the pumpkin in salad or in cream. You can season lunch and dinner recipes with different spices so as not to get bored during the three days of the diet to lose weight.
Of course, during these three days you must avoid consuming alcohol or sweetened beverages and exercise routinely. Maintaining an active life is essential to lose weight and lead a healthy life.
When you finish the detox diet you will notice your body lighter. It is time to continue with a balanced diet in which the pumpkin also plays a prominent role.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.