Eating five meals a day is essential for lose weight In a healthy way. Experts recommend not skipping any so that our body works properly and we lose weight. However, the general tendency is to take great care of the main meals (breakfast, lunch and dinner) and neglect the two intermediate ones (lunch and snack). eat healthy food low calorie mid-morning is essential to face the day with energy and not arrive at lunchtime with a lot of appetite. let’s give you some mid-morning meal ideas slim down.
The ideal lunch to reduce abdomen
Low-fat yogurt with chia seeds
The yogurt skimmed with a teaspoon of chia seeds It is a perfect option for lunch and weight loss. This dairy will provide you with a lot of calcium while chia will provide soluble fiber. The set will make you feel more satiated and you will arrive at the meal with less hunger.
Green apple, cucumber and kiwi smoothie
The green smoothies They are ideal to take at any time of the day. They pack a lot of healthy ingredients and are quick and easy to take. At mid-morning you can have one made with a green apple, a cucumber and a kiwi. Put all the ingredients in the blender and in just a minute you will have it ready.
high fiber fruits
Fruits are another of the foods that are not usually missing in any Diet to lose weight. Choose seasonal ones to take better advantage of their properties. And of course, there are always the classics like the apple, kiwi or pineapple. Low in calories and full of vitamins and fiber. They give you a lot of energy and very low calories.
If you opt for the apple, it is better that it be with the skin and with bites. If you choose pineapple, let it always be natural.
Nuts
Take a handful of dried fruit without salt for lunch will give you a lot of energy for the whole day. Nuts are rich in healthy fats and protein. You can take a handful of almonds or walnuts.
slimming infusion
If you have had breakfast well and you are not very hungry you can have a mid-morning slimming infusion. There are many to vary and never get bored. Green tea, red tea, fennel tea, or pineapple tea are some of the drinks you can have for lunch. They all have slimming and satiating effects, so you will arrive at mealtime with less appetite.
The real key to losing weight
Of course, in addition to taking care of what we consume during lunch hour, lunch we must also control the rest of the meals and what we snack between hours. just wearing one healthy and balanced diet and by avoiding certain foods such as alcohol or industrial pastries, we will achieve our goal of losing weight and not regain it after a few months.
Do physical exercise on a regular basis is also essential to show off a slender figure and wear a healthy life style.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.