Wednesday, December 8

Sugar: drinking Coca-Cola in excess increases the risk of prediabetes and type 2 diabetes


Drinking too many sweetened beverages means that the body stores excess energy in the form of fat, so drinking too much Coca-Cola can contribute to the development of overweight and obesity.

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Photo by Lukas Ballier on Unsplash / Unsplash

It is estimated that approximately 9.4% of the US population has diabetes, not in vain it is the seventh cause of mortality in the country. Although type 1 diabetes cannot be prevented, it is well known that prediabetes and type 2 diabetes are reversible conditions; therefore it is it is simply essential to make adjustments in diet and lifestyle. One of the most determining aspects when adjusting daily habits is to moderate sugar intake, there are studies in which it has been proven that the most popular form of consumption is through soft drinks and sugary drinks. And of course, Coca-Cola is one of the most popular and consumed alternatives in the world.

Therefore, a high consumption of Coca-Cola is one of the worst dietary habits to increase the risk of diabetes and also in cases of prediabetes or type 2 diabetes, it reduces the ability to control blood glucose. There is an interesting study in this regard, which found that the risk of developing diabetes is a 26% higher for people who consume one or more sugary drinks every day.

For those who think that the solution is to bet on the diet alternatives that Coca-Cola offers, we have bad news: there is an investigation in which it has been proven that the consumption of artificially sweetened or “diet” soft drinks containing alternatives of sugar, it cannot be ruled out as a risk factor for diabetes.

Also one of the aspects that is most worrying about the consumption of soft drinks in general, especially the regular version of Coca-Cola, is that within the wide range of soft drinks and sweetened beverages it is one of the beverages with the highest sugar content. . A normal 33 cl can of Coca-Cola contains 35 grams of sugar, that is, the equivalent of 5 sachets of coffee sugar. This excessive consumption of sugar in a simple 330 ml drink is one of the main risk factors for developing insulin resistance. This condition is essential in the development of type 2 diabetes, occurs when cells get used to too much sugar in the bloodstream and don’t absorb glucose as effectively, responding less to insulin. Insulin is the hormone that unlocks cells and allows glucose to enter. In fact, there is a study in which it was found that sugar-sweetened beverages, particularly soft drinks, contribute to the progression of insulin resistance and prediabetes.

Why do they increase the risk so much?

It’s pretty simple: drinking too many sweetened beverages means that the body stores excess energy in the form of fat, so it is no secret to say that dToo much Coca-Cola can contribute to the development of overweight and obesity. It is well known and has been proven through numerous scientific studies that these last two conditions are a risk factor for type 2 diabetes and other conditions.

A study published by The American Journal of Clinical Nutrition in 2010, confirms this conclusively and through a large sample. The researchers set out to investigate the relationship between diet and the health of 91,249 nurses for 8 years. They found a link between a diet with a high glycemic index (GI) or fast-digesting foods and beverages, causing increased blood sugar and type 2 diabetes. It should be noted that the risk of diabetes was high even after to take into account other known risks and dietary factors involved in diabetes. In fact, the risk of diabetes associated with consuming sugary beverages was greater than that of consuming unhealthy fats.

For fans of Coca-Cola, who often drink it as part of their recurring habits, it is worth mentioning what happens in the body with a high intake and why it increases the risk of diabetes significantly.

– Higher blood glucose concentrations due to a high load of fast-digesting carbohydrates in soft drinks mean a higher demand for insulin.

-The increased demand for insulin in the long term wears down the pancreas. This can result in glucose intolerance of the cells.

– Diets with a high consumption of soft drinks and high GI foods directly increase insulin resistance.

Since soft drinks have an extremely high GI, they therefore contribute directly to these processes. Also, we cannot fail to mention that as sugary drinks add to the total daily calorie intake, the increase in calories will eventually lead to weight gain and thereby it will increase the risk of suffering from metabolic syndrome and other chronic conditions.

Finally when it comes to sugar consumption, there are no exaggerations. It is simply essential to avoid the consumption of soft drinks, sweetened beverages, and ultra-processed foods, leave them only for special occasions. On the contrary, it is committed to following a natural and colorful diet, based on plants, with an abundant consumption of water and natural liquids. Take care of your lifestyle, stress levels, sleep well and do sports, you will feel more energetic than ever and you will be increasing your life expectancy.

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