Tuesday, August 3

The ideal daily diet recommended by Harvard to extend your life

The key to longevity is diet. This was determined by the research of a group of scientists from the University of Harvad. Eating a certain amount of vegetables and fruits would be enough to have a longer life.

The combination of vegetables, vegetables and fruits is essential to promote good health. However, it is important to know what are the most beneficial foods and the right portion to achieve a long and healthy life.

3 vegetable and 2 fruit servings: the key to a longer life

The correct combination, according to what is published in the American Health Association, is 2 servings of fruits and 3 of vegetables. Nevertheless, eating more than recommended servings offers no additional benefits, according to the investigation carried out. The point is that the recommended amount provides a greater benefit in terms of preventing chronic diseases.

Also, these are accessible portions for most people. This was mentioned by Dr. Dong D. Wang, a nutritionist and member of the Harvard Medical School School of Medicine.

The study was carried out by monitoring the eating habits of more than 100,000 adults, between men and women. The researchers used questionnaires about their eating habits.

This study was carried out from 1984 to 2014 and, thanks to this, it was possible to determine that a nutritious food to help you stay healthy longer includes 2 servings of fruit and 3 servings of vegetables.

citrus fruits
Although all fruits are very healthy, citrus fruits are the most favorable for strengthening the immune system. Photo: Shutterstock

Fruits and vegetables that improve the quality of life

Eating fruits and vegetables is very beneficial for everyone, however, to achieve a longer life, not all of them are appropriate. Among the most recommended fruits to have a longer life are citrus and berries. Consuming oranges and lemons and other citrus fruits offer vitamins that help strengthen the immune system.

Vegetables include spinach, lettuce, kale, and vegetables that are rich in beta-carotene, such as carrots. On the other hand, the coriander consumption it also brings health benefits.

Vegetables that contain starch, such as potatoes and corn and peas, were not associated with reducing the risk of chronic disease, so you have to consume them in moderation.

General recommendations

While Harvard University recommends 3 servings of vegetables and 2 of fruits, meanwhile, The American Heart Association recommends 4 servings of fruit and 5 of vegetables per day.

In general, to enjoy good health it is necessary to eat healthy and give priority to vegetables and fruits, since they contain vitamins, minerals and antioxidants that help to strengthen the different functions of the body.

A good diet must be added a daily routine of physical activity, a good rest and avoid the consumption of tobacco and alcoholic beverages. In this way, it will be possible to enjoy good health and extend life expectancy.

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