If you are preparing the bikini operation, you may fluid retention be one of your concerns. We all know that the best way to lose weight is to wear a balanced diet and exercise, but there may also be habits that we can improve to achieve our goal.
Stress, a sedentary life or a poor diet can cause what is known as bloating or heaviness after eating. Fluid retention is one of the most common problems when it comes to losing weight and nutritionists advise drinking more water during the day to eliminate this problem by stimulating the renal system.
We can also “help” our body to carry out this task by eating some foods such as vegetables with a high diuretic value or fruits, which help prevent dehydration and supply the deficiencies of essential elements. Mercadona has also joined this trend of infusions and offers us an exotic cold combination.
Green tea infusion
One of the star foods to mobilize all this fluid retention are the infusions of some plants. One of the best known is the horse tail. It has antioxidant and anti-inflammatory properties. Horsetail contains chemicals that work as diuretics and increase urine output.
However, more and more people are joining the has, specifically to green tea, as a secret weapon against swelling and ally in the bikini operation. Tea, like coffee, is a stimulant thanks to the effect of theine. However, unlike coffee, tea and especially green tea has a great diuretic capacity.
These two qualities make it an ideal drink to meet the objective of reactivating the drainage of retained fluids. On the one hand, it stimulates the action of the kidneys due to its diuretic qualities and, on the other hand, it also stimulates the metabolic system due to its stimulating capacity.
As with coffee, which admits hot or cold preparations, a tea infusion serves both hot as cold. Now in summer, the cold infusion of tea combines with lemonade or peppermint. But so do other juices such as apple. To sweeten the infusion, there is nothing better than resorting to the healthiest alternatives such as panela or honey.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.